Sauna La Roche-de-Glun

Best Saunas Near Me in La Roche-de-Glun, Valence

Venues offering Saunas in La Roche-de-Glun, Valence See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

Un instant par fée

41 Rue de Crussol, 26600 La Roche-de-Glun, France

+33 6 67 68 51 16 +33 6 67 68 51 16 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ange Esthétique

2 Rue des Tepes S, 26600 La Roche-de-Glun, France

+33 4 75 58 57 07 +33 4 75 58 57 07 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nature d'eaux - Spa à Valence

200 Impasse Cheyssans, 26300 Châteauneuf-sur-Isère, France

+33 4 75 84 58 88 +33 4 75 84 58 88 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

House Body Massage

Rue du Château d'Eau, 26600 Pont-de-l'Isère, France

+33 6 72 48 70 05 +33 6 72 48 70 05 Call to book

Therapeutic Massage

Full Body Massage

Relaxing Massage

Remedial Massage

Massage . Tournon . Le spa chez vous

56 Rue Antoine Sartorio, 07300 Tournon-sur-Rhône, France

+33 6 52 76 43 65 +33 6 52 76 43 65 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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And it’s no wonder customers are turning to Fresha for their spa needs in La Roche-de-Glun. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in La Roche-de-Glun, in France, and around the world.