Sauna Saint-Marcel-lès-Valence

Best Saunas near me in Saint-Marcel-lès-Valence, Valence

Venues offering Saunas in Saint-Marcel-lès-Valence, Valence See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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LEM NYMPHELIA Institut de beauté BIO Naturel

101 avenue de provence, Rue des Monettes centre commercial des, 26320 Saint-Marcel-lès-Valence, France

+33 4 75 84 32 80 +33 4 75 84 32 80 Call to book

Threading

Bridal Makeup

Chemical Peel

Facial

AMBIANCE SPA JACUZZI VALENCE

Pôle habitat, 48 Rue du Vivarais, 26320 Saint-Marcel-lès-Valence, France

+33 4 75 82 87 32 +33 4 75 82 87 32 Call to book

Sauna

Spa Package

Infrared Sauna

Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE

14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France

+33 6 24 38 23 26 +33 6 24 38 23 26 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massages Valence Pascale Grousson

31 Rue Barnave, 26500 Bourg-lès-Valence, France

+33 6 22 32 52 41 +33 6 22 32 52 41 Call to book

Sports Massage

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Spa Chez Vous ( JACUZZI )

Av. de Lyon, 26500 Bourg-lès-Valence, France

+33 6 69 04 84 51 +33 6 69 04 84 51 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Marcel-lès-Valence with Fresha

Getting an appointment at a spa in Saint-Marcel-lès-Valence has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Saint-Marcel-lès-Valence area. Plus salons and clinics in Saint-Marcel-lès-Valence have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Marcel-lès-Valence on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Saint-Marcel-lès-Valence, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.