Best Saunas near me in Valence
Venues offering Saunas in Valence See map
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Nature d'eaux - Spa à Valence
200 Impasse Cheyssans, 26300 Châteauneuf-sur-Isère, France
+33 4 75 84 58 88+33 4 75 84 58 88Call to bookTherapeutic Massage
Back Massage
Relaxing Massage
Thai Massage
Nature d'eaux - Spa à Montélier
10 Rue des Tilleuls Za, 26120 Montélier, France
+33 4 75 84 58 88+33 4 75 84 58 88Call to bookFoot Massage
Full Body Massage
Therapeutic Massage
Ayurvedic Massage
Oxygen Studio - Yoga Valence
90 Chemin du Héron, 07130 Toulaud, France
+33 6 77 57 72 77+33 6 77 57 72 77Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
SAYANA BIEN-ÊTRE - Massothérapeute pour femmes enceintes - Conseillère en santé naturelle DōTERRA
75B Plancelle, 26800 Étoile-sur-Rhône, France
+33 6 45 04 98 25+33 6 45 04 98 25Call to bookCupping Therapy
Couples Massage
Deep Tissue Massage
Acupressure
Cabinet de Bien Être E.I Sandrine PICOD
6 Ham. du Centre, 07130 Cornas, France
+33 6 62 13 66 49+33 6 62 13 66 49Call to bookRelaxing Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
Les Fées du Paradis
205 Rue Lauve Blanc, 07800 Saint-Laurent-du-Pape, France
+33 6 60 67 74 09+33 6 60 67 74 09Call to bookDermaplaning
Bridal Makeup
Makeup Service
Facial
Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE
14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France
+33 6 24 38 23 26+33 6 24 38 23 26Call to bookAyurvedic Massage
Relaxing Massage
Back Massage
Cupping Therapy
Linaigrette - Institut & Spa
6 Pl. de la Poste, 26800 Montoison, France
+33 6 40 53 81 78+33 6 40 53 81 78Call to bookAcne Facial
Microdermabrasion
Facial
Bridal Makeup
J'M'OXY'ZEN
immeuble le "Monté-Carlo, 77 Rue Denis Papin, 26000 Valence, France
+33 6 17 44 73 25+33 6 17 44 73 25Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
SOÑJ Massages Bien-Être
65 Chemin de, La Jeannette, 26120 Chabeuil, France
+33 6 10 11 01 02+33 6 10 11 01 02Call to bookAyurvedic Massage
Remedial Massage
Full Body Massage
Chinese Massage
House Body Massage
Rue du Château d'Eau, 26600 Pont-de-l'Isère, France
+33 6 72 48 70 05+33 6 72 48 70 05Call to bookTherapeutic Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Bulle de Sérénité Valence
Espace Beauvert, 2997 Rte de Monteleger, 26760 Montéléger, France
+33 6 77 12 72 61+33 6 77 12 72 61Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Couples Massage
Full Body Massage
Un instant par fée
41 Rue de Crussol, 26600 La Roche-de-Glun, France
+33 6 67 68 51 16+33 6 67 68 51 16Call to bookRemedial Massage
Hot Stone Massage
Deep Tissue Massage
Full Body Massage
Sa D'tend Massage
180 All. René Higonnet, 26760 Beaumont-lès-Valence, France
+33 7 66 84 22 21+33 7 66 84 22 21Call to bookAcupressure
Back Massage
Chinese Massage
Hot Stone Massage
Les massages du Renard
190 Chemin de la gare, 07800 Saint-Laurent-du-Pape, France
+33 6 40 56 56 94+33 6 40 56 56 94Call to bookChinese Massage
Full Body Massage
Ayurvedic Massage
Foot Massage
Chez M'Holy
15 Rue Gustave André, 26120 Chabeuil, France
+33 7 85 65 43 39+33 7 85 65 43 39Call to bookCouples Massage
Full Body Massage
Chinese Massage
Remedial Massage
Isis beauté
60 Av. Joseph Combier, 26250 Livron-sur-Drôme, France
+33 4 75 61 20 61+33 4 75 61 20 61Call to bookMen's Facial
Facial
Acne Facial
Makeup Service
KER IS INSTITUT
11 Rue Grande Rue, 26800 Montoison, France
+33 7 52 05 57 65+33 7 52 05 57 65Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
La Parenthèse de Berthe
3 Rue Camille Claudel, 26120 Malissard, France
+33 6 03 53 53 65+33 6 03 53 53 65Call to bookHot Stone Massage
Prenatal Massage
Couples Massage
Thai Massage
Massages Valence Pascale Grousson
31 Rue Barnave, 26500 Bourg-lès-Valence, France
+33 6 22 32 52 41+33 6 22 32 52 41Call to bookCupping Therapy
Couples Massage
Sports Massage
Therapeutic Massage
Institut & SPA Sensation'Elle
1 place Henri Dejours, 26120 Montmeyran, France
+33 4 75 25 11 87+33 4 75 25 11 87Call to bookDry Needling
Maison Colette Spa Valence
116 Rue Marc Seguin, 07500 Guilherand-Granges, France
+33 4 75 83 74 92+33 4 75 83 74 92Call to bookSauna
Body Wrap
Spa Package
Hammam le Jasmin
15 Rue Berthelot, 26000 Valence, France
+33 7 83 89 72 23+33 7 83 89 72 23Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
L'INSTANT DOUCE HEURE
4 Rue Maurice Ravel, 26120 Chabeuil, France
+33 6 15 05 51 92+33 6 15 05 51 92Call to book
Brin de Beauté
35 Av. de Provence, 07800 Charmes-sur-Rhône, France
+33 4 75 59 62 49+33 4 75 59 62 49Call to bookAcne Facial
Bridal Makeup
Threading
Makeup Service
La terre sacrée des femmes
Route de Saint-Nazaire, 26300 Saint-Vincent-la-Commanderie, France
+33 6 88 86 52 17+33 6 88 86 52 17Call to bookDry Needling
Psychic Reading
Acupuncture
Physiotherapy
IDEOSPA - VALENCE
4 Rue Henry Turin, 26000 Valence, France
+33 4 75 82 88 32+33 4 75 82 88 32Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Spa Chez Vous ( JACUZZI )
Av. de Lyon, 26500 Bourg-lès-Valence, France
+33 6 69 04 84 51+33 6 69 04 84 51Call to bookSauna
Spa Package
Infrared Sauna
L'escale beauté (Cœur du village)
29 Rue du Paradis, 07130 Soyons, France
+33 9 88 47 02 48+33 9 88 47 02 48Call to bookMicrodermabrasion
Threading
Facial
Acne Facial
Institut En Aparté
55 R. de la République, 07130 Saint-Péray, France
+33 4 75 40 22 50+33 4 75 40 22 50Call to bookThreading
Dermaplaning
Microdermabrasion
Men's Facial
Natura Center Spa Valence
123 Av. de Romans, 26000 Valence, France
+33 4 75 62 71 46+33 4 75 62 71 46Call to bookSauna
Infrared Sauna
Spa Package
LEM NYMPHELIA Institut de beauté BIO Naturel
101 avenue de provence, Rue des Monettes centre commercial des, 26320 Saint-Marcel-lès-Valence, France
+33 4 75 84 32 80+33 4 75 84 32 80Call to bookMakeup Service
Acne Facial
Facial
Microdermabrasion
Aquavélo & Lipoperfect
110 Rue André Malraux, 07500 Guilherand-Granges, France
+33 9 81 97 57 26+33 9 81 97 57 26Call to book
La Clé des Champs - Bed and Breakfast
400 chemin Beraud, quartier Pereyrol, 26120 Chabeuil, France
+33 6 89 88 73 91+33 6 89 88 73 91Call to bookSauna
Infrared Sauna
Spa Package
La Salle07
340 Rue Blaise Pascal, 07500 Guilherand-Granges, France
+33 7 83 69 45 06+33 7 83 69 45 06Call to book
Vita Liberté Porte-Lès-Valence
275 Rue Albert Einstein, 26800 Portes-lès-Valence, France
+33 4 75 25 08 45+33 4 75 25 08 45Call to book
Espace SANBAO / Arts énergétiques traditionnels
12 Rue Victor Payonne, 26120 Chabeuil, France
+33 6 75 69 39 78+33 6 75 69 39 78Call to bookAcupressure
Ayurvedic Massage
Swedish Massage
Relaxing Massage
Centre Belle et Zen
103 Av. Joseph Combier, 26250 Livron-sur-Drôme, France
+33 4 75 57 59 80+33 4 75 57 59 80Call to bookFacial
Men's Facial
Makeup Service
Dermaplaning
Awakening the Senses
120 Av. Victor Hugo, 26000 Valence, France
+33 4 75 59 95 85+33 4 75 59 95 85Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Ange Esthétique
2 Rue des Tepes S, 26600 La Roche-de-Glun, France
+33 4 75 58 57 07+33 4 75 58 57 07Call to bookAcne Facial
Threading
Dermaplaning
Facial
SYMBIOSE
Chem. de la Maladière, 07130 Saint-Péray, France
+33 4 75 55 20 75+33 4 75 55 20 75Call to bookFacial
Makeup Service
Acne Facial
Dermaplaning
HAMMAM LE BIEN ETRE A VALENCE
2 Rue Dieudonné Costes, 26000 Valence, France
+33 4 75 44 50 67+33 4 75 44 50 67Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Nature Pro Piscine
906 Les Blaches, 26760 Montéléger, France
+33 6 68 27 45 91+33 6 68 27 45 91Call to bookSauna
Spa Package
AMBIANCE SPA JACUZZI VALENCE
Pôle habitat, 48 Rue du Vivarais, 26320 Saint-Marcel-lès-Valence, France
+33 4 75 82 87 32+33 4 75 82 87 32Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Valence with Fresha
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There’s a premium spa treatment with your name on it in Valence today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Valence or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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