Sauna Centre Boulevards

Best Saunas near me in Centre Boulevards, Valence

‎Venues offering Saunas in Centre Boulevards, Valence See map

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IDEOSPA - VALENCE

4 Rue Henry Turin, 26000 Valence, France

+33 4 75 82 88 32 +33 4 75 82 88 32 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Hammam le Jasmin

15 Rue Berthelot, 26000 Valence, France

+33 7 83 89 72 23 +33 7 83 89 72 23 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Maison Colette Spa Valence

116 Rue Marc Seguin, 07500 Guilherand-Granges, France

+33 4 75 83 74 92 +33 4 75 83 74 92 Call to book

Sauna

Body Wrap

Spa Treatments

J'M'OXY'ZEN

immeuble le "Monté-Carlo, 77 Rue Denis Papin, 26000 Valence, France

+33 6 17 44 73 25 +33 6 17 44 73 25 Call to book

Therapeutic Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Bulle de Sérénité Valence

Espace Beauvert, 2997 Rte de Monteleger, 26760 Montéléger, France

+33 6 77 12 72 61 +33 6 77 12 72 61 Call to book

Chinese Massage

Full Body Massage

Lymphatic Drainage Massage

Remedial Massage

Le Tem'Peau - E.I - Certifiée en Massage - Relaxation - Agréée par la FFMBE

14 Rue du Chanfleury, 26500 Bourg-lès-Valence, France

+33 6 24 38 23 26 +33 6 24 38 23 26 Call to book

Remedial Massage

Sports Massage

Deep Tissue Massage

Foot Massage

Massages Valence Pascale Grousson

31 Rue Barnave, 26500 Bourg-lès-Valence, France

+33 6 22 32 52 41 +33 6 22 32 52 41 Call to book

Cupping

Relaxing Massage

Remedial Massage

Full Body Massage

Spa Chez Vous ( JACUZZI )

Av. de Lyon, 26500 Bourg-lès-Valence, France

+33 6 69 04 84 51 +33 6 69 04 84 51 Call to book

Sauna

Infrared Sauna

Spa Treatments

Institut En Aparté

55 R. de la République, 07130 Saint-Péray, France

+33 4 75 40 22 50 +33 4 75 40 22 50 Call to book

Facial

Makeup Service

Dermaplaning

Men's Facial

Natura Center Spa Valence

123 Av. de Romans, 26000 Valence, France

+33 4 75 62 71 46 +33 4 75 62 71 46 Call to book

Sauna

Infrared Sauna

Spa Treatments

Aquavélo & Lipoperfect

110 Rue André Malraux, 07500 Guilherand-Granges, France

+33 9 81 97 57 26 +33 9 81 97 57 26 Call to book

La Salle07

340 Rue Blaise Pascal, 07500 Guilherand-Granges, France

+33 7 83 69 45 06 +33 7 83 69 45 06 Call to book

Awakening the Senses

120 Av. Victor Hugo, 26000 Valence, France

+33 4 75 59 95 85 +33 4 75 59 95 85 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

SYMBIOSE

Chem. de la Maladière, 07130 Saint-Péray, France

+33 4 75 55 20 75 +33 4 75 55 20 75 Call to book

Acne Facial

Men's Facial

Eyebrow Threading

Makeup Service

HAMMAM LE BIEN ETRE A VALENCE

2 Rue Dieudonné Costes, 26000 Valence, France

+33 4 75 44 50 67 +33 4 75 44 50 67 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre Boulevards with Fresha

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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Centre Boulevards. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

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‎Also Available in Centre Boulevards

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