Sauna Portes-lès-Valence

Best Saunas Near Me in Portes-lès-Valence, Valence

Venues offering Saunas in Portes-lès-Valence, Valence See map

SaunaBody Wrap Spa Package Infrared Sauna Cryotherapy Body Scrub

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Vita Liberté Porte-Lès-Valence

275 Rue Albert Einstein, 26800 Portes-lès-Valence, France

+33 4 75 25 08 45 +33 4 75 25 08 45 Call to book

Oxygen Studio - Yoga Valence

90 Chemin du Héron, 07130 Toulaud, France

+33 6 77 57 72 77 +33 6 77 57 72 77 Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Dry Needling

SAYANA BIEN-ÊTRE - Massothérapeute pour femmes enceintes - Conseillère en santé naturelle DōTERRA

75B Plancelle, 26800 Étoile-sur-Rhône, France

+33 6 45 04 98 25 +33 6 45 04 98 25 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Bulle de Sérénité Valence

Espace Beauvert, 2997 Rte de Monteleger, 26760 Montéléger, France

+33 6 77 12 72 61 +33 6 77 12 72 61 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Brin de Beauté

35 Av. de Provence, 07800 Charmes-sur-Rhône, France

+33 4 75 59 62 49 +33 4 75 59 62 49 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'escale beauté (Cœur du village)

29 Rue du Paradis, 07130 Soyons, France

+33 9 88 47 02 48 +33 9 88 47 02 48 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nature Pro Piscine

906 Les Blaches, 26760 Montéléger, France

+33 6 68 27 45 91 +33 6 68 27 45 91 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Portes-lès-Valence with Fresha

When you want to book a last-minute spa treatment in Portes-lès-Valence and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

We can show you where it's at in Portes-lès-Valence. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Portes-lès-Valence as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

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