Sauna Simiane-Collongue

Best Saunas Near Me in Simiane-Collongue, Marseille

Venues offering Saunas in Simiane-Collongue, Marseille See map

SaunaSpa Package Body Wrap Cryotherapy Body Scrub Infrared Sauna

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Instant Divin

121 Chem. de Chave, 13109 Simiane-Collongue, France

+33 6 09 87 16 40 +33 6 09 87 16 40 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Madame M - Esthétique

269 Chem. des Vignes Prolongé, 13109 Simiane-Collongue, France

+33 6 58 80 66 12 +33 6 58 80 66 12 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sorella - Institut de beauté

16 Rte de Gardanne, 13109 Simiane-Collongue, France

+33 6 14 65 02 65 +33 6 14 65 02 65 Call to book

Dermaplaning

Acne Facial

Facial

Makeup Service

BELLADONNA Di Fiona

Centre commercial le moulin, Av. du Général de Gaulle, 13109 Simiane-Collongue, France

+33 9 86 26 67 26 +33 9 86 26 67 26 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

VitalSpa

Village Decathlon, 13320 Bouc-Bel-Air, France

+33 4 42 26 36 05 +33 4 42 26 36 05 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Lomaya Corps et Esprit - Institut Massages Gardanne

140 Chem. de la Colline, 13120 Gardanne, France

+33 6 69 96 03 14 +33 6 69 96 03 14 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Safy beauty

314 Chem. du Terril, ZI Avon, 13120 Gardanne, France

+33 6 20 26 62 30 +33 6 20 26 62 30 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nirvana Institut

17 Av. de Toulon, 13120 Gardanne, France

+33 6 65 43 79 11 +33 6 65 43 79 11 Call to book

Remedial Massage

Chinese Massage

Deep Tissue Massage

Swedish Massage

Marjolie Pause

1 Imp. des Pastels, 13120 Gardanne, France

+33 6 21 07 08 52 +33 6 21 07 08 52 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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