Best Saunas near me in Fabregoules-Caillols-Rougiere-Peyrards, Marseille
Venues offering Saunas in Fabregoules-Caillols-Rougiere-Peyrards, Marseille See map
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Le sensoriel
171 Av. du 8 Mai 1945, 13240 Septèmes-les-Vallons, France
+33 6 66 99 18 61+33 6 66 99 18 61Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
HAMMAM SAUNA SHERAZADE
51 Rue le Chatelier, 13015 Marseille, France
+33 4 91 27 05 04+33 4 91 27 05 04Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Massages de l'accalmie
21 Trav. de l'Aqueduc, 13015 Marseille, France
+33 6 33 57 12 16+33 6 33 57 12 16Call to bookDeep Tissue Massage
Relaxing Massage
Therapeutic Massage
Remedial Massage
Le chalet Du Bien Etre
Trav. Eugène Michel, 13240 Septèmes-les-Vallons, France
+33 6 63 60 56 83+33 6 63 60 56 83Call to bookThreading
Men's Facial
Microdermabrasion
Makeup Service
Sur le chemin du bien-être
9 Rue de Varsovie, 13016 Marseille, France
+33 6 75 95 10 94+33 6 75 95 10 94Call to bookRelaxing Massage
Couples Massage
Swedish Massage
Therapeutic Massage
NAIL’S TOUCH
236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France
+33 6 29 46 23 81+33 6 29 46 23 81Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
le salon du sourcil by theresa
16 Rue du Cinéma, 13016 Marseille, France
+33 6 27 44 14 17+33 6 27 44 14 17Call to bookThreading
Facial
Makeup Service
O'spa Institut
236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France
+33 9 66 87 17 11+33 9 66 87 17 11Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Planform
Parc Club de L´Arbois, Rte de Calas, 13480 Cabriès, France
+33 4 42 91 21 25+33 4 42 91 21 25Call to book
Institut MF Beauty
28 Bd de la Padouane, 13015 Marseille, France
+33 6 95 19 18 78+33 6 95 19 18 78Call to bookMakeup Service
Men's Facial
Microdermabrasion
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Fabregoules-Caillols-Rougiere-Peyrards with Fresha
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So if you fancy sampling some self-care in Fabregoules-Caillols-Rougiere-Peyrards, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Fabregoules-Caillols-Rougiere-Peyrards or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and massage businesses you think would benefit from our free, state-of-the-art program, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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