Sauna Grand Sud

Best Saunas near me in Grand Sud, Marseille

Venues offering Saunas in Grand Sud, Marseille See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Massage Aix-en-Provence Aix-en-Détente Karine Ranciat

35 Rue de la Déesse Hestia, 13290 Aix-en-Provence, France

+33 7 68 38 03 91 +33 7 68 38 03 91 Call to book

Prenatal Massage

Remedial Massage

Hot Stone Massage

Lymphatic Drainage Massage

Centre Bien-être et Santé - Aix Parc du Golf - Duranne - Pôle d'Activités

350 Rue Jean René Guillibert Gauthier de la Lauzière Bât.7, 13290 Aix-en-Provence, France

+33 7 77 08 12 33 +33 7 77 08 12 33 Call to book

Acupuncture

Physiotherapy

Yoga Aix En Provence - Pavillon De L'arc

10 Rue de la Fourane, 13100 Aix-en-Provence, France

+33 4 42 24 13 55 +33 4 42 24 13 55 Call to book

Spa Esthederm by Renaissance

320 Av. Wolfgang Amadeus Mozart, 13100 Aix-en-Provence, France

+33 4 86 91 53 60 +33 4 86 91 53 60 Call to book

Sauna

Spa Package

Body Scrub

Hammam le Hoggar

1 Rue des Étoiles, 13090 Aix-en-Provence, France

+33 4 42 29 70 97 +33 4 42 29 70 97 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Grand Sud with Fresha

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Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Grand Sud. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free online booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Grand Sud, in France, and around the world.