Best Saunas Near Me in Bouc-Bel-Air, Marseille
Venues offering Saunas in Bouc-Bel-Air, Marseille See map
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Instant Divin
121 Chem. de Chave, 13109 Simiane-Collongue, France
+33 6 09 87 16 40+33 6 09 87 16 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lomaya Corps et Esprit - Institut Massages Gardanne
140 Chem. de la Colline, 13120 Gardanne, France
+33 6 69 96 03 14+33 6 69 96 03 14Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Madame M - Esthétique
269 Chem. des Vignes Prolongé, 13109 Simiane-Collongue, France
+33 6 58 80 66 12+33 6 58 80 66 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sorella - Institut de beauté
16 Rte de Gardanne, 13109 Simiane-Collongue, France
+33 6 14 65 02 65+33 6 14 65 02 65Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Safy beauty
314 Chem. du Terril, ZI Avon, 13120 Gardanne, France
+33 6 20 26 62 30+33 6 20 26 62 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Planform
Parc Club de L´Arbois, Rte de Calas, 13480 Cabriès, France
+33 4 42 91 21 25+33 4 42 91 21 25Call to bookMarjolie Pause
1 Imp. des Pastels, 13120 Gardanne, France
+33 6 21 07 08 52+33 6 21 07 08 52Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
BELLADONNA Di Fiona
Centre commercial le moulin, Av. du Général de Gaulle, 13109 Simiane-Collongue, France
+33 9 86 26 67 26+33 9 86 26 67 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bouc-Bel-Air with Fresha
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There’s a premium spa treatment with your name on it in Bouc-Bel-Air today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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