Sauna Bouc-Bel-Air

Best Saunas near me in Bouc-Bel-Air, Marseille

Venues offering Saunas in Bouc-Bel-Air, Marseille See map

SaunaCryotherapy Body Wrap Body Scrub Infrared Sauna Spa Package

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VitalSpa

Village Decathlon, 13320 Bouc-Bel-Air, France

+33 4 42 26 36 05 +33 4 42 26 36 05 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Instant Divin

121 Chem. de Chave, 13109 Simiane-Collongue, France

+33 6 09 87 16 40 +33 6 09 87 16 40 Call to book

Chinese Massage

Relaxing Massage

Couples Massage

Therapeutic Massage

Lomaya Corps et Esprit - Institut Massages Gardanne

140 Chem. de la Colline, 13120 Gardanne, France

+33 6 69 96 03 14 +33 6 69 96 03 14 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Sorella - Institut de beauté

16 Rte de Gardanne, 13109 Simiane-Collongue, France

+33 6 14 65 02 65 +33 6 14 65 02 65 Call to book

Acne Facial

Dermaplaning

Men's Facial

Microdermabrasion

Madame M - Esthétique

269 Chem. des Vignes Prolongé, 13109 Simiane-Collongue, France

+33 6 58 80 66 12 +33 6 58 80 66 12 Call to book

Chemical Peel

Microdermabrasion

Makeup Service

Dermaplaning

Safy beauty

314 Chem. du Terril, ZI Avon, 13120 Gardanne, France

+33 6 20 26 62 30 +33 6 20 26 62 30 Call to book

Men's Facial

Facial

Dermaplaning

Acne Facial

Marjolie Pause

1 Imp. des Pastels, 13120 Gardanne, France

+33 6 21 07 08 52 +33 6 21 07 08 52 Call to book

Prenatal Massage

Ayurvedic Massage

Relaxing Massage

Back Massage

Planform

Parc Club de L´Arbois, Rte de Calas, 13480 Cabriès, France

+33 4 42 91 21 25 +33 4 42 91 21 25 Call to book

BELLADONNA Di Fiona

Centre commercial le moulin, Av. du Général de Gaulle, 13109 Simiane-Collongue, France

+33 9 86 26 67 26 +33 9 86 26 67 26 Call to book

Chemical Peel

Microdermabrasion

Acne Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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