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Sauna Septèmes-les-Vallons

Best Saunas near me in Septèmes-les-Vallons, Marseille

Venues offering Saunas in Septèmes-les-Vallons, Marseille See map

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Beauty Salon image for Le chalet Du Bien Etre

Le chalet Du Bien Etre

Trav. Eugène Michel, 13240 Septèmes-les-Vallons, France

+33 6 63 60 56 83+33 6 63 60 56 83Call to book

Threading

Facial

Men's Facial

Microdermabrasion

Spa & Sauna image for Le sensoriel

Le sensoriel

171 Av. du 8 Mai 1945, 13240 Septèmes-les-Vallons, France

+33 6 66 99 18 61+33 6 66 99 18 61Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Spa & Sauna image for VitalSpa

VitalSpa

Village Decathlon, 13320 Bouc-Bel-Air, France

+33 4 42 26 36 05+33 4 42 26 36 05Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Beauty Salon image for Aux Délices Sensoriels

Aux Délices Sensoriels

Av. des Bastides, 13170 Les Pennes-Mirabeau, France

+33 6 52 46 79 84+33 6 52 46 79 84Call to book

Threading

Microdermabrasion

Men's Facial

Facial

Nails image for NAIL’S TOUCH

NAIL’S TOUCH

236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France

+33 6 29 46 23 81+33 6 29 46 23 81Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Nail Art

Spa & Sauna image for O'spa Institut

O'spa Institut

236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France

+33 9 66 87 17 11+33 9 66 87 17 11Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Fitness & Recovery image for Planform

Planform

Parc Club de L´Arbois, Rte de Calas, 13480 Cabriès, France

+33 4 42 91 21 25+33 4 42 91 21 25Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Septèmes-les-Vallons with Fresha

If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Septèmes-les-Vallons, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Septèmes-les-Vallons spa therapist, based on recommendations from other Fresha customers.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Septèmes-les-Vallons, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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