Best Saunas Near Me in Septèmes-les-Vallons, Marseille
Venues offering Saunas in Septèmes-les-Vallons, Marseille See map
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Le chalet Du Bien Etre
Trav. Eugène Michel, 13240 Septèmes-les-Vallons, France
+33 6 63 60 56 83+33 6 63 60 56 83Call to bookMen's Facial
Microdermabrasion
Threading
Facial
Le sensoriel
171 Av. du 8 Mai 1945, 13240 Septèmes-les-Vallons, France
+33 6 66 99 18 61+33 6 66 99 18 61Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Aux Délices Sensoriels
Av. des Bastides, 13170 Les Pennes-Mirabeau, France
+33 6 52 46 79 84+33 6 52 46 79 84Call to bookFacial
Microdermabrasion
Threading
Men's Facial
NAIL’S TOUCH
236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France
+33 6 29 46 23 81+33 6 29 46 23 81Call to bookSpa Pedicure
Dip Powder Nails
Fish Pedicure
Gel Nails
O'spa Institut
236 Av. François Mitterrand, 13170 Les Pennes-Mirabeau, France
+33 9 66 87 17 11+33 9 66 87 17 11Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Planform
Parc Club de L´Arbois, Rte de Calas, 13480 Cabriès, France
+33 4 42 91 21 25+33 4 42 91 21 25Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Septèmes-les-Vallons, France. No matter where you are in the world, find an appointment nearby with Fresha.
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