Sauna Sigolsheim

Best Saunas Near Me in Sigolsheim, Colmar

Venues offering Saunas in Sigolsheim, Colmar See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Aux Portes de l'Eveil

SIGOLSHEIM, 7 Rte des Vins, 68240 Kaysersberg, France

+33 6 67 60 55 85 +33 6 67 60 55 85 Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Reflexology

Best Western Hotel & Spa Le Schoenenbourg - Riquewihr - Alsace

2A Rue de la Piscine, 68340 Riquewihr, France

+33 3 89 49 01 11 +33 3 89 49 01 11 Call to book

Sauna

Infrared Sauna

Spa Package

Le Chambard · Hôtel Restaurants Spa Alsace

13 Rue du Général de Gaulle, 68240 Kaysersberg, France

+33 3 89 47 10 17 +33 3 89 47 10 17 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Entre vous et moi

4 Rue du Petit Château, 68980 Beblenheim, France

+33 6 81 34 13 21 +33 6 81 34 13 21 Call to book

Men's Facial

Threading

Dermaplaning

Microdermabrasion

Institut de Beauté Aurore Boréale

12 Rue de la Fontaine, 68230 Katzenthal, France

+33 3 89 27 72 46 +33 3 89 27 72 46 Call to book

Threading

Dermaplaning

Acne Facial

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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