Sauna Ammerschwihr

Best Saunas near me in Ammerschwihr, Colmar

Venues offering Saunas in Ammerschwihr, Colmar See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Massage Colmar Siddarta

16a Chem. du Galtz, 68410 Niedermorschwihr, France

+33 3 89 22 44 58 +33 3 89 22 44 58 Call to book

Therapeutic Massage

Hot Stone Massage

Remedial Massage

Full Body Massage

Le Chambard · Hôtel Restaurants Spa Alsace

13 Rue du Général de Gaulle, 68240 Kaysersberg, France

+33 3 89 47 10 17 +33 3 89 47 10 17 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Magali, Ma Bulle De Bien-Être à Kaysersberg, Massages bien-être et Soin du Corps et Visage

133 Rue du Général de Gaulle, 68240 Kaysersberg, France

+33 6 81 26 67 85 +33 6 81 26 67 85 Call to book

Chinese Massage

Couples Massage

Acupressure

Deep Tissue Massage

Kalyaan spa

1 Quai de la Fecht, Quai de la Gare, 68230 Turckheim, France

+33 7 49 42 46 74 +33 7 49 42 46 74 Call to book

Aux Portes de l'Eveil

SIGOLSHEIM, 7 Rte des Vins, 68240 Kaysersberg, France

+33 6 67 60 55 85 +33 6 67 60 55 85 Call to book

Chinese Massage

Thai Massage

Swedish Massage

Sports Massage

Elsass Bien-Être

8 Rue des Hêtres, 68240 Kaysersberg, France

+33 6 89 19 26 75 +33 6 89 19 26 75 Call to book

Therapeutic Massage

Acupressure

Relaxing Massage

Sports Massage

Institut de Beauté Aurore Boréale

12 Rue de la Fontaine, 68230 Katzenthal, France

+33 3 89 27 72 46 +33 3 89 27 72 46 Call to book

Threading

Dermaplaning

Facial

Makeup Service

Institut de Beauté Marilyn

1 Grand'rue, 68230 Turckheim, France

+33 3 89 27 45 46 +33 3 89 27 45 46 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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