Sauna St-Leon Ouest

Best Saunas near me in St-Leon Ouest, Colmar

Venues offering Saunas in St-Leon Ouest, Colmar See map

SaunaInfrared Sauna Spa Package

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Voyage & Sens

1a Rue des Papeteries, 68000 Colmar, France

+33 7 83 30 06 33 +33 7 83 30 06 33 Call to book

Facial

Acne Facial

O Plaisir du SPA

21 Rue Berthe Molly, 68000 Colmar, France

+33 3 89 20 90 02 +33 3 89 20 90 02 Call to book

Microdermabrasion

Dermaplaning

Facial

Bridal Makeup

Basic-fit

Rte de Neuf-Brisach, 68180 Horbourg-Wihr, France

+33 6 37 56 75 48 +33 6 37 56 75 48 Call to book

Sous les Lauriers ~ Massage sportif & bien-être

12 Rue des Pyrénées, 68180 Horbourg-Wihr, France

+33 6 77 23 51 94 +33 6 77 23 51 94 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Full Body Massage

Natural Form

4 Rue de Berne, 68180 Horbourg-Wihr, France

+33 3 89 41 13 00 +33 3 89 41 13 00 Call to book

City Club

18 Rue d'Orbey, 68000 Colmar, France

+33 3 89 79 61 82 +33 3 89 79 61 82 Call to book

Sauna

Infrared Sauna

Spa Package

VitaZenSel : Grotte de sel, Spa & Sauna

150A Rte de Colmar, 68124 Wintzenheim, France

+33 9 63 55 59 24 +33 9 63 55 59 24 Call to book

GITE ME AND YOU HAMMAM & SPA

4 Rue de Thann, 68000 Colmar, France

+33 6 87 47 63 38 +33 6 87 47 63 38 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in St-Leon Ouest with Fresha

It's not too late for that last-minute spa treatment in St-Leon Ouest. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

So let's get down to business. And in St-Leon Ouest, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in St-Leon Ouest. Time to dial up the temperature and enjoy a dreamy, steamy session.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free appointment booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in St-Leon Ouest, in France, and around the world.