Sauna Niedermorschwihr

Best Saunas near me in Niedermorschwihr, Colmar

Venues offering Saunas in Niedermorschwihr, Colmar See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Massage Colmar Siddarta

16a Chem. du Galtz, 68410 Niedermorschwihr, France

+33 3 89 22 44 58 +33 3 89 22 44 58 Call to book

Hot Stone Massage

Acupressure

Prenatal Massage

Deep Tissue Massage

Le Chambard · Hôtel Restaurants Spa Alsace

13 Rue du Général de Gaulle, 68240 Kaysersberg, France

+33 3 89 47 10 17 +33 3 89 47 10 17 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Hôtel Restaurant & Spa Au Tilleul - Colmar Labaroche

385 Lieu-dit Place, 68910 Labaroche, France

+33 3 89 49 84 46 +33 3 89 49 84 46 Call to book

Sauna

Spa Package

Infrared Sauna

Cryotherapy

Marion Massage

10 Rue des Écoles, 68920 Wintzenheim, France

+33 6 10 84 12 34 +33 6 10 84 12 34 Call to book

Relaxing Massage

Chinese Massage

Acupressure

Full Body Massage

Magali, Ma Bulle De Bien-Être à Kaysersberg, Massages bien-être et Soin du Corps et Visage

133 Rue du Général de Gaulle, 68240 Kaysersberg, France

+33 6 81 26 67 85 +33 6 81 26 67 85 Call to book

Sports Massage

Acupressure

Ayurvedic Massage

Swedish Massage

Kalyaan spa

1 Quai de la Fecht, Quai de la Gare, 68230 Turckheim, France

+33 7 49 42 46 74 +33 7 49 42 46 74 Call to book

Institut Elles

2 Rte de Turckheim, 68230 Zimmerbach, France

+33 3 89 71 05 35 +33 3 89 71 05 35 Call to book

Spa Pedicure

Gel Nails

Nail Art

Pedicure

Institut de Beauté Aurore Boréale

12 Rue de la Fontaine, 68230 Katzenthal, France

+33 3 89 27 72 46 +33 3 89 27 72 46 Call to book

Dermaplaning

Makeup Service

Men's Facial

Microdermabrasion

Institut de Beauté Marilyn

1 Grand'rue, 68230 Turckheim, France

+33 3 89 27 45 46 +33 3 89 27 45 46 Call to book

Acne Facial

Men's Facial

Facial

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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