Sauna Fréland

Best Saunas Near Me in Fréland, Colmar

Venues offering Saunas in Fréland, Colmar See map

SaunaBody Wrap Spa Package Body Scrub Infrared Sauna

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Centre OJawhar

ZA Hinteralspach, 1 Rue de la Scierie, 68240 Kaysersberg, France

+33 6 65 81 06 06 +33 6 65 81 06 06 Call to book

Le Chambard · Hôtel Restaurants Spa Alsace

13 Rue du Général de Gaulle, 68240 Kaysersberg, France

+33 3 89 47 10 17 +33 3 89 47 10 17 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Best Western Hotel & Spa Le Schoenenbourg - Riquewihr - Alsace

2A Rue de la Piscine, 68340 Riquewihr, France

+33 3 89 49 01 11 +33 3 89 49 01 11 Call to book

Sauna

Infrared Sauna

Spa Package

Massage Colmar Siddarta

16a Chem. du Galtz, 68410 Niedermorschwihr, France

+33 3 89 22 44 58 +33 3 89 22 44 58 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Aux Portes de l'Eveil

SIGOLSHEIM, 7 Rte des Vins, 68240 Kaysersberg, France

+33 6 67 60 55 85 +33 6 67 60 55 85 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut de Beauté Aurore Boréale

12 Rue de la Fontaine, 68230 Katzenthal, France

+33 3 89 27 72 46 +33 3 89 27 72 46 Call to book

Facial

Makeup Service

Men's Facial

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Fréland with Fresha

If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Fréland, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Fréland spa therapist, based on recommendations from other Fresha customers.

To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Fréland or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.