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Sauna Quinsac

Best Saunas near me in Quinsac, Bordeaux

Venues offering Saunas in Quinsac, Bordeaux See map

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Beauty Salon image for Zen O Spa

Zen O Spa

2 Rue de l'Artigotte, 33360 Carignan-de-Bordeaux, France

+33 5 56 77 09 63+33 5 56 77 09 63Call to book

Acne Facial

Microdermabrasion

Threading

Dermaplaning

Massage image for Namasté - Massages Bien-être, drainage lymphatique Méthode Renata França et soins énergétiques

Namasté - Massages Bien-être, drainage lymphatique Méthode Renata França et soins énergétiques

14 Rue Henri Rouches, 33360 Camblanes-et-Meynac, France

+33 6 62 80 76 90+33 6 62 80 76 90Call to book

Foot Massage

Thai Massage

Therapeutic Massage

Deep Tissue Massage

Massage image for AlphaMassage : Praticienne de Massage Bien-être sur Camblanes et Meynac

AlphaMassage : Praticienne de Massage Bien-être sur Camblanes et Meynac

11 Chem. de Lourqueyre, 33360 Camblanes-et-Meynac, France

+33 7 49 36 00 46+33 7 49 36 00 46Call to book

Thai Massage

Lymphatic Drainage Massage

Hot Stone Massage

Remedial Massage

Spa & Sauna image for O SPA D'ALIZE

O SPA D'ALIZE

1 Rue du Bourg, 33360 Latresne, France

+33 5 56 20 03 92+33 5 56 20 03 92Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Les soins d'Alexandra - madérotherapie / belly révolution

Les soins d'Alexandra - madérotherapie / belly révolution

27 Av. de l'Entre-Deux Mers, 33370 Fargues-Saint-Hilaire, France

+33 6 81 74 13 41+33 6 81 74 13 41Call to book

Back Massage

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Spa & Sauna image for JIREH INSTITUT & SPA

JIREH INSTITUT & SPA

Résidence greensome, 1 Rue de Pastissey, 33140 Villenave-d'Ornon, France

+33 9 86 30 62 63+33 9 86 30 62 63Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Quinsac with Fresha

With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Quinsac, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Quinsac. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked schedule maker, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Quinsac, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.

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Nearby Saunas

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