Sauna Sallebœuf

Best Saunas near me in Sallebœuf, Bordeaux

Venues offering Saunas in Sallebœuf, Bordeaux See map

SaunaSpa Package Infrared Sauna Body Wrap Cryotherapy

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Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf

6 Allée des Commerces, 33370 Sallebœuf, France

+33 5 56 94 52 60 +33 5 56 94 52 60 Call to book

Dry Needling

Physiotherapy

Salon L'équilibre

36 Lot. Terres Douces, 33370 Sallebœuf, France

+33 6 62 11 20 51 +33 6 62 11 20 51 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Le jardin des secrets

5 Pl. de l'Entre-Deux Mers, 33370 Pompignac, France

+33 5 56 72 85 98 +33 5 56 72 85 98 Call to book

Dermaplaning

Men's Facial

Facial

Acne Facial

De l'Institut Au Spa

2Bis Rte Forestière, 33750 Beychac-et-Caillau, France

+33 5 56 88 86 84 +33 5 56 88 86 84 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Les Coteaux du Bien-Être

3 Rte Bois Menu, 33370 Fargues-Saint-Hilaire, France

+33 5 57 95 57 46 +33 5 57 95 57 46 Call to book

Foot Massage

Couples Massage

Chinese Massage

Sports Massage

Les soins d'Alexandra - madérotherapie / belly révolution

27 Av. de l'Entre-Deux Mers, 33370 Fargues-Saint-Hilaire, France

+33 6 81 74 13 41 +33 6 81 74 13 41 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

L'Orange bleue

2 Ter Av. des Bons Enfants, 33370 Fargues-Saint-Hilaire, France

+33 7 48 88 20 65 +33 7 48 88 20 65 Call to book

Sport Ou Forme

2 ZA de Pagens, 33450 Montussan, France

+33 6 03 54 52 50 +33 6 03 54 52 50 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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