Best Saunas Near Me in Sallebœuf, Bordeaux
Venues offering Saunas in Sallebœuf, Bordeaux See map
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Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf
6 Allée des Commerces, 33370 Sallebœuf, France
+33 5 56 94 52 60+33 5 56 94 52 60Call to bookDry Needling
Physiotherapy
Salon L'équilibre
36 Lot. Terres Douces, 33370 Sallebœuf, France
+33 6 62 11 20 51+33 6 62 11 20 51Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le jardin des secrets
5 Pl. de l'Entre-Deux Mers, 33370 Pompignac, France
+33 5 56 72 85 98+33 5 56 72 85 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
De l'Institut Au Spa
2Bis Rte Forestière, 33750 Beychac-et-Caillau, France
+33 5 56 88 86 84+33 5 56 88 86 84Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Les Coteaux du Bien-Être
3 Rte Bois Menu, 33370 Fargues-Saint-Hilaire, France
+33 5 57 95 57 46+33 5 57 95 57 46Call to bookSauna
Infrared Sauna
Les soins d'Alexandra - madérotherapie / belly révolution
27 Av. de l'Entre-Deux Mers, 33370 Fargues-Saint-Hilaire, France
+33 6 81 74 13 41+33 6 81 74 13 41Call to bookAyurvedic Massage
Back Massage
Couples Massage
Full Body Massage
L'Orange bleue
2 Ter Av. des Bons Enfants, 33370 Fargues-Saint-Hilaire, France
+33 7 48 88 20 65+33 7 48 88 20 65Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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