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Sauna Beychac-et-Caillau

Best Saunas near me in Beychac-et-Caillau, Bordeaux

Venues offering Saunas in Beychac-et-Caillau, Bordeaux See map

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Spa & Sauna image for De l'Institut Au Spa

De l'Institut Au Spa

2Bis Rte Forestière, 33750 Beychac-et-Caillau, France

+33 5 56 88 86 84+33 5 56 88 86 84Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Beauty Salon image for Terre Des Sens

Terre Des Sens

11 Av. de l'Hôtel de ville, 33450 Saint-Sulpice-et-Cameyrac, France

+33 5 56 52 26 42+33 5 56 52 26 42Call to book

Men's Facial

Acne Facial

Facial

Microdermabrasion

Beauty Salon image for Un Moment pour Soi

Un Moment pour Soi

2 Av. de Verdun, 33450 Montussan, France

+33 9 53 62 35 73+33 9 53 62 35 73Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Men's Facial

Physical Therapy image for Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf

Pôle Santé La Planteyre - Kinésithérapeute Salleboeuf

6 Allée des Commerces, 33370 Sallebœuf, France

+33 5 56 94 52 60+33 5 56 94 52 60Call to book

Dry Needling

Physiotherapy

Massage image for Salon L'équilibre

Salon L'équilibre

36 Lot. Terres Douces, 33370 Sallebœuf, France

+33 6 62 11 20 51+33 6 62 11 20 51Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Therapeutic Massage

Fitness & Recovery image for Sport Ou Forme

Sport Ou Forme

2 ZA de Pagens, 33450 Montussan, France

+33 6 03 54 52 50+33 6 03 54 52 50Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Beychac-et-Caillau with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Beychac-et-Caillau. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Beychac-et-Caillau area. So set a date while you're there too.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Beychac-et-Caillau on the Fresha mobile app now.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free booking software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Beychac-et-Caillau, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.

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