Sauna Timón

Best Saunas near me in Timón, Madrid

Venues offering Saunas in Timón, Madrid See map

SaunaBody Scrub Cryotherapy Infrared Sauna Body Wrap Spa Package

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Sano Barajas

C. Timón, 35, Barajas, 28042 Madrid, Spain

+34 627 57 56 77 +34 627 57 56 77 Call to book

Holmes Place

C. de Silvano, 77, Hortaleza, 28043 Madrid, Spain

+34 917 16 23 00 +34 917 16 23 00 Call to book

Personal Training

Beauty Spa Color Y Uñas

C. Emigrantes, 13, local 2A, Hortaleza, 28043 Madrid, Spain

+34 624 60 64 52 +34 624 60 64 52 Call to book

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Nail Extensions

Brooklyn Fitboxing BARAJAS

Av. de Logroño, 271, Planta 1, Barajas, 28042 Madrid, Spain

+34 689 34 03 05 +34 689 34 03 05 Call to book

Gym AltaFit Las Mercedes

Poligono Industrial Las Mercedes, C/ de Campezo, 3, San Blas-Canillejas, 28022 Madrid, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Personal Training

Spacio Deportivo El Capricho

C. de La Rioja, 1, Barajas, 28042 Madrid, Spain

+34 610 20 94 14 +34 610 20 94 14 Call to book

Facial

Makeup Service

MA LARAS LIFESTYLE SALON & SPA

C. de Silvano, 92, Hortaleza, 28043 Madrid, Spain

+34 913 88 31 90 +34 913 88 31 90 Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Infinit Fitness Gym

Centro Comercial Bahía Center, C. Bahía de Gando, 1, Barajas, 28042 Madrid, Spain

+34 914 28 71 21 +34 914 28 71 21 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €45.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Timón with Fresha

It's not too late for that last-minute spa treatment in Timón. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Timón’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Timón have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Timón even quicker with our mobile app, and book in a tap from €18.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Spain and global business partners. They're using our free booking scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Timón appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.