Best Saunas near me in Montcada i Reixac, Barcelona
Venues offering Saunas in Montcada i Reixac, Barcelona See map
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Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac
Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 52 72 12+34 617 52 72 12Call to bookTherapeutic Massage
Thai Massage
Full Body Massage
Remedial Massage
Ruth González Beauty Art Micropigmentación
Carrer Eivissa, 4, local 9, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 55 91 81+34 617 55 91 81Call to book
AURA Wellness & Spa
Carrer Major, 56, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 75 10 98+34 935 75 10 98Call to bookMicrodermabrasion
Facial
Chemical Peel
Men's Facial
Centre de massatges Maperi
Carrer Bonavista, 10, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 64 05 69+34 935 64 05 69Call to bookRelaxing Massage
Back Massage
Therapeutic Massage
Chinese Massage
Gimnàs Aqua
Carrer Tarragona, 32, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 65 09 96+34 935 65 09 96Call to book
In Diferent
Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 934 66 84 56+34 934 66 84 56Call to bookMen's Facial
Dermaplaning
Chemical Peel
Threading
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
Gimnasio Gali Ripollet
Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain
+34 936 92 83 02+34 936 92 83 02Call to book
Noxel lashes
Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain
+34 935 63 16 09+34 935 63 16 09Call to bookElectrolysis
Laser Hair Removal
Microneedling
IPL Hair Removal
The Sun Club Belleza y Bienestar
Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain
+34 935 94 50 73+34 935 94 50 73Call to bookMakeup Service
Threading
Facial
Men's Facial
Blau Planet
Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain
+34 935 80 75 34+34 935 80 75 34Call to bookDermaplaning
IC Skin Bar Estetica Facial Avanzada
08120 La Llagosta, Barcelona, Spain
+34 613 03 59 60+34 613 03 59 60Call to bookIPL Hair Removal
Laser Resurfacing
Lip Fillers
Microneedling
ELSA CASTRO BEAUTY STUDIO
Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain
+34 611 69 53 54+34 611 69 53 54Call to bookThreading
Facial Extractions
Makeup Service
Corpore centro de estética salud y bienestar
Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 931 43 22 73+34 931 43 22 73Call to book
Salón de Belleza Pilar
Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain
+34 933 54 20 10+34 933 54 20 10Call to bookDermaplaning
Facial
Men's Facial
Facial Extractions
Complex Esportiu Municipal el Turó
Carrer de Joaquim Blume, 2, 08120 La Llagosta, Barcelona, Spain
+34 935 45 15 50+34 935 45 15 50Call to book
WAP@s
Av. de Canaletes, 19, 08290 Cerdanyola del Vallès, Barcelona, Spain
+34 935 80 30 41+34 935 80 30 41Call to book
Si Me Agrada - Masajes, Corporales & Faciales
Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 664 18 15 74+34 664 18 15 74Call to bookBack Massage
Hot Stone Massage
Deep Tissue Massage
Couples Massage
LisNails
Plaça Pere IV, 3, 08120 La Llagosta, Barcelona, Spain
+34 659 49 50 24+34 659 49 50 24Call to bookMen's Pedicure
Hybrid Nails
Gel Nails
Fish Pedicure
Hammam Bouchra
C/ de Sant Joaquim, 135, 08922 Santa Coloma de Gramenet, Barcelona, Spain
+34 722 40 97 72+34 722 40 97 72Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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There’s a premium spa treatment with your name on it in Montcada i Reixac today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
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