Sauna Centre

Best Saunas near me in Centre, Barcelona

Venues offering Saunas in Centre, Barcelona See map

SaunaBody Scrub Body Wrap Cryotherapy

Call to book

Metropolitan Badalona

C. de Sant Miquel, 16, 08911 Badalona, Barcelona, Spain

+34 931 99 18 08 +34 931 99 18 08 Call to book

ELSA CASTRO BEAUTY STUDIO

Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain

+34 611 69 53 54 +34 611 69 53 54 Call to book

Makeup Service

Facial Extractions

Threading

In Diferent

Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 934 66 84 56 +34 934 66 84 56 Call to book

Threading

Dermaplaning

Microdermabrasion

Facial Extractions

Masajes y estética Lara Blanco

Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain

+34 690 35 34 14 +34 690 35 34 14 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

LUA Sara Jiménez

Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain

+34 603 25 87 85 +34 603 25 87 85 Call to book

Couples Massage

Cupping Therapy

Full Body Massage

Therapeutic Massage

Espai Salut Tiana - Centre de recuperació integral

C. Jaume Amat, 18, 08391 Tiana, Barcelona, Spain

+34 933 95 54 04 +34 933 95 54 04 Call to book

Acupuncture

Physiotherapy

Chiropractic

Peluquería y estética avanzada Divinas Barcelona

C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain

+34 662 35 03 12 +34 662 35 03 12 Call to book

Facial

Men's Facial

Threading

Dermaplaning

Corpore centro de estética salud y bienestar

Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 931 43 22 73 +34 931 43 22 73 Call to book

Centro Médico Estético Valle

Av. de la Generalitat, 246, 08923 Santa Coloma de Gramenet, Barcelona, Spain

+34 697 90 44 02 +34 697 90 44 02 Call to book

Lip Fillers

Laser Resurfacing

Microneedling

Mesotherapy

Estética Miss Pestañitas

Ctra. de Santa Coloma, 1, local 2, 08913 Badalona, Barcelona, Spain

+34 643 31 93 71 +34 643 31 93 71 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Pedicure

Si Me Agrada - Masajes, Corporales & Faciales

Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 664 18 15 74 +34 664 18 15 74 Call to book

Therapeutic Massage

Full Body Massage

Remedial Massage

Reflexology

Spa Hammam PHE

Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain

+34 699 55 24 65 +34 699 55 24 65 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Hammam Bouchra

C/ de Sant Joaquim, 135, 08922 Santa Coloma de Gramenet, Barcelona, Spain

+34 722 40 97 72 +34 722 40 97 72 Call to book

Sauna

Spazio Wellness

Pl. de Llevant, s/n, Sant Martí, 08019 Barcelona, Spain

+34 935 07 80 00 +34 935 07 80 00 Call to book

Sauna

Spa Package

Infrared Sauna

DUIN Jordi Marí | Gimnasio en Tiana

Avinguda Eduard Fontserè, 3, 08391 Tiana, Barcelona, Spain

+34 934 97 03 09 +34 934 97 03 09 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Centre, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Centre, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

So the search is over. Your new spa match in Centre is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.