Sauna Mas Rampinyo

Best Saunas near me in Mas Rampinyo, Barcelona

Venues offering Saunas in Mas Rampinyo, Barcelona See map

SaunaBody Wrap Body Scrub

Call to book

Ruth González Beauty Art Micropigmentación

Carrer Eivissa, 4, local 9, 08110 Montcada i Reixac, Barcelona, Spain

+34 617 55 91 81 +34 617 55 91 81 Call to book

Gimnàs Aqua

Carrer Tarragona, 32, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 65 09 96 +34 935 65 09 96 Call to book

Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac

Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain

+34 617 52 72 12 +34 617 52 72 12 Call to book

Deep Tissue Massage

Hot Stone Massage

Remedial Massage

Foot Massage

Gimnasio Gali Ripollet

Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain

+34 936 92 83 02 +34 936 92 83 02 Call to book

Anahata Beauty

Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain

+34 628 79 49 97 +34 628 79 49 97 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Ayurvedic Massage

Noxel lashes

Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain

+34 935 63 16 09 +34 935 63 16 09 Call to book

Electrolysis

Laser Hair Removal

Microneedling

IPL Hair Removal

The Sun Club Belleza y Bienestar

Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 94 50 73 +34 935 94 50 73 Call to book

Men's Facial

Facial

Threading

Facial Extractions

Blau Planet

Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain

+34 935 80 75 34 +34 935 80 75 34 Call to book

Dermaplaning

IC Skin Bar Estetica Facial Avanzada

08120 La Llagosta, Barcelona, Spain

+34 613 03 59 60 +34 613 03 59 60 Call to book

Cellulite Treatment

Dermabrasion

Lip Fillers

Mesotherapy

ELSA CASTRO BEAUTY STUDIO

Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain

+34 611 69 53 54 +34 611 69 53 54 Call to book

Facial Extractions

Makeup Service

Threading

Complex Esportiu Municipal el Turó

Carrer de Joaquim Blume, 2, 08120 La Llagosta, Barcelona, Spain

+34 935 45 15 50 +34 935 45 15 50 Call to book

Corpore centro de estética salud y bienestar

Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 931 43 22 73 +34 931 43 22 73 Call to book

WAP@s

Av. de Canaletes, 19, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 80 30 41 +34 935 80 30 41 Call to book

Si Me Agrada - Masajes, Corporales & Faciales

Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 664 18 15 74 +34 664 18 15 74 Call to book

Deep Tissue Massage

Back Massage

Ayurvedic Massage

Remedial Massage

AURA Wellness & Spa

Carrer Major, 56, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 75 10 98 +34 935 75 10 98 Call to book

Chemical Peel

Dermaplaning

Facial Extractions

Microdermabrasion

Centre de massatges Maperi

Carrer Bonavista, 10, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 64 05 69 +34 935 64 05 69 Call to book

Ayurvedic Massage

Remedial Massage

Full Body Massage

Couples Massage

LisNails

Plaça Pere IV, 3, 08120 La Llagosta, Barcelona, Spain

+34 659 49 50 24 +34 659 49 50 24 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Nail Art

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Mas Rampinyo, Spain. You won't find anywhere else online that can offer as many beauty, massage and wellness services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our online booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.