Best Saunas near me in La Florida, Barcelona
Venues offering Saunas in La Florida, Barcelona See map
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Noxel lashes
Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain
+34 935 63 16 09+34 935 63 16 09Call to bookLaser Hair Removal
Electrolysis
IPL Hair Removal
Microneedling
Harmonia Interior Mollet
Carrer d'Enric Morera, 72, 08100 Mollet del Vallès, Barcelona, Spain
+34 685 52 21 63+34 685 52 21 63Call to book
Blau Planet
Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain
+34 935 80 75 34+34 935 80 75 34Call to bookDermaplaning
IC Skin Bar Estetica Facial Avanzada
08120 La Llagosta, Barcelona, Spain
+34 613 03 59 60+34 613 03 59 60Call to bookCellulite Treatment
Lip Fillers
IPL Hair Removal
Laser Resurfacing
Gimnasio Gali Ripollet
Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain
+34 936 92 83 02+34 936 92 83 02Call to book
EYRA SPA, ESTÉTICA AVANÇADA I FISIOTERAPIA
Carrer d'Anselm Clavé, 59, 08100 Mollet del Vallès, Barcelona, Spain
+34 609 08 19 55+34 609 08 19 55Call to bookSauna
Spa Package
ELSA CASTRO BEAUTY STUDIO
Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain
+34 611 69 53 54+34 611 69 53 54Call to bookMakeup Service
Facial Extractions
Threading
Ruth González Beauty Art Micropigmentación
Carrer Eivissa, 4, local 9, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 55 91 81+34 617 55 91 81Call to book
NYA Spa i Bellesa
Carrer de Berenguer III, 32, 08100 Mollet del Vallès, Barcelona, Spain
+34 935 79 28 35+34 935 79 28 35Call to bookMen's Pedicure
Acrylic Nails
Pedicure
Manicure
Ca n'Arimon
Carrer del Ferrocarril, 80, 84, 08100 Mollet del Vallès, Barcelona, Spain
+34 935 70 60 97+34 935 70 60 97Call to book
AURA Wellness & Spa
Carrer Major, 56, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 75 10 98+34 935 75 10 98Call to bookMicrodermabrasion
Dermaplaning
Chemical Peel
Facial Extractions
Centre de massatges Maperi
Carrer Bonavista, 10, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 64 05 69+34 935 64 05 69Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Ayurvedic Massage
DiR Metasports Polinyà
Avinguda de Sentmenat, 24, 08213 Polinyà, Barcelona, Spain
+34 937 13 23 75+34 937 13 23 75Call to book
Complex Esportiu Municipal el Turó
Carrer de Joaquim Blume, 2, 08120 La Llagosta, Barcelona, Spain
+34 935 45 15 50+34 935 45 15 50Call to book
LisNails
Plaça Pere IV, 3, 08120 La Llagosta, Barcelona, Spain
+34 659 49 50 24+34 659 49 50 24Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Gimnàs Aqua
Carrer Tarragona, 32, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 65 09 96+34 935 65 09 96Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Florida with Fresha
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