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Sauna Cerdanyola del Vallès

Best Saunas near me in Cerdanyola del Vallès, Barcelona

Venues offering Saunas in Cerdanyola del Vallès, Barcelona See map

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Beauty Salon image for The Sun Club Belleza y Bienestar

The Sun Club Belleza y Bienestar

Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 94 50 73+34 935 94 50 73Call to book

Facial

Threading

Men's Facial

Facial Extractions

Hair Salon image for WAP@s

WAP@s

Av. de Canaletes, 19, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 80 30 41+34 935 80 30 41Call to book
Massage image for Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac

Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac

Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain

+34 617 52 72 12+34 617 52 72 12Call to book

Lymphatic Drainage Massage

Full Body Massage

Chinese Massage

Relaxing Massage

Fitness & Recovery image for Gimnasio Gali Ripollet

Gimnasio Gali Ripollet

Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain

+34 936 92 83 02+34 936 92 83 02Call to book
Medspa image for Noxel lashes

Noxel lashes

Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain

+34 935 63 16 09+34 935 63 16 09Call to book

Microneedling

IPL Hair Removal

Laser Hair Removal

Electrolysis

Beauty Salon image for Blau Planet

Blau Planet

Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain

+34 935 80 75 34+34 935 80 75 34Call to book

Dermaplaning

Beauty Salon image for Estética Alicia Espinosa

Estética Alicia Espinosa

C. del Tibidabo, 52, Local, 08210 Barberà del Vallès, Barcelona, Spain

+34 666 34 04 22+34 666 34 04 22Call to book

Threading

Bridal Makeup

Men's Facial

Dermaplaning

Beauty Salon image for ELSA CASTRO BEAUTY STUDIO

ELSA CASTRO BEAUTY STUDIO

Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain

+34 611 69 53 54+34 611 69 53 54Call to book

Facial Extractions

Makeup Service

Threading

Fitness & Recovery image for Gimnasio Global Experience Club

Gimnasio Global Experience Club

Carrer de Nàpols, 1, 08210 Barberà del Vallès, Barcelona, Spain

+34 608 02 32 09+34 608 02 32 09Call to book
Fitness & Recovery image for CORNER4 Sant Cugat

CORNER4 Sant Cugat

Edificio Creapolis, Aviguda Torreblanca, 57, 08172 Sant Cugat del Vallès, Barcelona, Spain

+34 935 89 62 39+34 935 89 62 39Call to book
Medspa image for Ruth González Beauty Art Micropigmentación

Ruth González Beauty Art Micropigmentación

Carrer Eivissa, 4, local 9, 08110 Montcada i Reixac, Barcelona, Spain

+34 617 55 91 81+34 617 55 91 81Call to book
Fitness & Recovery image for Gimnàs Aqua

Gimnàs Aqua

Carrer Tarragona, 32, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 65 09 96+34 935 65 09 96Call to book
Beauty Salon image for AURA Wellness & Spa

AURA Wellness & Spa

Carrer Major, 56, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 75 10 98+34 935 75 10 98Call to book

Facial

Facial Extractions

Men's Facial

Chemical Peel

Spa & Sauna image for Essencial

Essencial

Carrer del Bosc, 105, 08210 Barberà del Vallès, Barcelona, Spain

+34 616 70 51 23+34 616 70 51 23Call to book

Sauna

Body Scrub

Body Wrap

Massage image for Centre de massatges Maperi

Centre de massatges Maperi

Carrer Bonavista, 10, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 64 05 69+34 935 64 05 69Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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LisNails

Plaça Pere IV, 3, 08120 La Llagosta, Barcelona, Spain

+34 659 49 50 24+34 659 49 50 24Call to book

Dip Powder Nails

Gel Nail Extensions

Gel Nails

Fish Pedicure

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cerdanyola del Vallès with Fresha

Look no further than Fresha for your next spa treatment in Cerdanyola del Vallès. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

We know a thing or two about the best spas in Cerdanyola del Vallès. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cerdanyola del Vallès.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Cerdanyola del Vallès, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.

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