Best Saunas near me in Moncada y Reixach, Barcelona
Venues offering Saunas in Moncada y Reixach, Barcelona See map
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Ruth González Beauty Art Micropigmentación
Carrer Eivissa, 4, local 9, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 55 91 81+34 617 55 91 81Call to book
In Diferent
Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 934 66 84 56+34 934 66 84 56Call to bookMakeup Service
Dermaplaning
Men's Facial
Facial Extractions
Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac
Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 52 72 12+34 617 52 72 12Call to bookAyurvedic Massage
Hot Stone Massage
Back Massage
Swedish Massage
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookHot Stone Massage
Foot Massage
Remedial Massage
Lymphatic Drainage Massage
Gimnasio Gali Ripollet
Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain
+34 936 92 83 02+34 936 92 83 02Call to book
Noxel lashes
Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain
+34 935 63 16 09+34 935 63 16 09Call to bookElectrolysis
IPL Hair Removal
Microneedling
Laser Hair Removal
The Sun Club Belleza y Bienestar
Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain
+34 935 94 50 73+34 935 94 50 73Call to bookThreading
Makeup Service
Facial
Men's Facial
Blau Planet
Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain
+34 935 80 75 34+34 935 80 75 34Call to bookDermaplaning
IC Skin Bar Estetica Facial Avanzada
08120 La Llagosta, Barcelona, Spain
+34 613 03 59 60+34 613 03 59 60Call to bookMesotherapy
Laser Hair Removal
Dermabrasion
IPL Hair Removal
ELSA CASTRO BEAUTY STUDIO
Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain
+34 611 69 53 54+34 611 69 53 54Call to bookMakeup Service
Facial Extractions
Threading
Corpore centro de estética salud y bienestar
Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 931 43 22 73+34 931 43 22 73Call to book
Complex Esportiu Municipal el Turó
Carrer de Joaquim Blume, 2, 08120 La Llagosta, Barcelona, Spain
+34 935 45 15 50+34 935 45 15 50Call to book
WAP@s
Av. de Canaletes, 19, 08290 Cerdanyola del Vallès, Barcelona, Spain
+34 935 80 30 41+34 935 80 30 41Call to book
Si Me Agrada - Masajes, Corporales & Faciales
Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 664 18 15 74+34 664 18 15 74Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Remedial Massage
AURA Wellness & Spa
Carrer Major, 56, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 75 10 98+34 935 75 10 98Call to bookMen's Facial
Facial
Chemical Peel
Dermaplaning
Centre de massatges Maperi
Carrer Bonavista, 10, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 64 05 69+34 935 64 05 69Call to bookReflexology
Cupping Therapy
Ayurvedic Massage
Prenatal Massage
Gimnàs Aqua
Carrer Tarragona, 32, 08110 Montcada i Reixac, Barcelona, Spain
+34 935 65 09 96+34 935 65 09 96Call to book
LisNails
Plaça Pere IV, 3, 08120 La Llagosta, Barcelona, Spain
+34 659 49 50 24+34 659 49 50 24Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Nail Art
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Moncada y Reixach with Fresha
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