Sauna Ripollet

Best Saunas near me in Ripollet, Barcelona

Venues offering Saunas in Ripollet, Barcelona See map

SaunaBody Wrap Body Scrub Spa Package

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Gimnasio Gali Ripollet

Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain

+34 936 92 83 02 +34 936 92 83 02 Call to book

Blau Planet

Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain

+34 935 80 75 34 +34 935 80 75 34 Call to book

Dermaplaning

ELSA CASTRO BEAUTY STUDIO

Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain

+34 611 69 53 54 +34 611 69 53 54 Call to book

Threading

Makeup Service

Facial Extractions

Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac

Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain

+34 617 52 72 12 +34 617 52 72 12 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Noxel lashes

Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain

+34 935 63 16 09 +34 935 63 16 09 Call to book

Laser Hair Removal

Microneedling

IPL Hair Removal

Electrolysis

The Sun Club Belleza y Bienestar

Carrer d'Altimira, 48, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 94 50 73 +34 935 94 50 73 Call to book

Makeup Service

Facial

Threading

Men's Facial

Estética Alicia Espinosa

C. del Tibidabo, 52, Local, 08210 Barberà del Vallès, Barcelona, Spain

+34 666 34 04 22 +34 666 34 04 22 Call to book

Facial

Facial Extractions

Threading

Dermaplaning

IC Skin Bar Estetica Facial Avanzada

08120 La Llagosta, Barcelona, Spain

+34 613 03 59 60 +34 613 03 59 60 Call to book

Laser Hair Removal

Mesotherapy

Laser Resurfacing

Microneedling

Complex Esportiu Municipal el Turó

Carrer de Joaquim Blume, 2, 08120 La Llagosta, Barcelona, Spain

+34 935 45 15 50 +34 935 45 15 50 Call to book

Gimnasio Global Experience Club

Carrer de Nàpols, 1, 08210 Barberà del Vallès, Barcelona, Spain

+34 608 02 32 09 +34 608 02 32 09 Call to book

Ruth González Beauty Art Micropigmentación

Carrer Eivissa, 4, local 9, 08110 Montcada i Reixac, Barcelona, Spain

+34 617 55 91 81 +34 617 55 91 81 Call to book

WAP@s

Av. de Canaletes, 19, 08290 Cerdanyola del Vallès, Barcelona, Spain

+34 935 80 30 41 +34 935 80 30 41 Call to book

AURA Wellness & Spa

Carrer Major, 56, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 75 10 98 +34 935 75 10 98 Call to book

Chemical Peel

Men's Facial

Facial Extractions

Dermaplaning

Essencial

Carrer del Bosc, 105, 08210 Barberà del Vallès, Barcelona, Spain

+34 616 70 51 23 +34 616 70 51 23 Call to book

Sauna

Body Scrub

Body Wrap

Centre de massatges Maperi

Carrer Bonavista, 10, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 64 05 69 +34 935 64 05 69 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Gimnàs Aqua

Carrer Tarragona, 32, 08110 Montcada i Reixac, Barcelona, Spain

+34 935 65 09 96 +34 935 65 09 96 Call to book

LisNails

Plaça Pere IV, 3, 08120 La Llagosta, Barcelona, Spain

+34 659 49 50 24 +34 659 49 50 24 Call to book

Fish Pedicure

Acrylic Nails

Dip Powder Nails

Pedicure

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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