Best Saunas near me in Sant Antoni de Llefià, Barcelona
Venues offering Saunas in Sant Antoni de Llefià, Barcelona See map
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Spa Hammam PHE
Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain
+34 699 55 24 65+34 699 55 24 65Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
ByCarlosBeauty
Carrer del Concili de Trento, 57, Sant Martí, 08018 Barcelona, Spain
+34 642 05 94 52+34 642 05 94 52Call to bookMen's Facial
Dermaplaning
Facial
Facial Extractions
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookCupping Therapy
Swedish Massage
Full Body Massage
Chinese Massage
Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac
Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 52 72 12+34 617 52 72 12Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Couples Massage
Masajes y estética Lara Blanco
Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain
+34 690 35 34 14+34 690 35 34 14Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yitan Microblading
C/ Gran de la Sagrera, 89, Sant Andreu, 08027 Barcelona, Spain
+34 602 63 03 31+34 602 63 03 31Call to book
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookPrenatal Massage
Hot Stone Massage
Back Massage
Therapeutic Massage
Sensació Estètica
C/ de Berenguer de Palou, 82, Sant Andreu, 08027 Barcelona, Spain
+34 674 03 67 04+34 674 03 67 04Call to bookThreading
Men's Facial
Acne Facial
Facial
Salud y belleza
C/ de St. Antoni Maria Claret, 377-381, B-2, San Andrés de Palomar, 08027 Barcelona, Spain
+34 667 91 82 19+34 667 91 82 19Call to bookLymphatic Drainage Massage
Remedial Massage
Full Body Massage
Foot Massage
Hotel Catalonia Atenas
Avinguda Meridiana, 151, Sant Martí, 08026 Barcelona, Spain
+34 932 32 20 11+34 932 32 20 11Call to bookSauna
Spa Package
Sthetic beauty spa
C/ de St. Antoni Maria Claret, 391, Sant Andreu, 08027 Barcelona, Spain
+34 635 41 70 50+34 635 41 70 50Call to bookFacial Extractions
Espíritu y Paz
C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain
+34 622 08 11 83+34 622 08 11 83Call to bookSauna
Spa Package
Sentits Centro de Estética
Carrer de la Gasela, 14, Nou Barris, 08042 Barcelona, Spain
+34 930 00 65 67+34 930 00 65 67Call to bookMakeup Service
Facial
Threading
Facial Extractions
Peluquería y estética avanzada Divinas Barcelona
C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain
+34 662 35 03 12+34 662 35 03 12Call to bookBridal Makeup
Facial
Dermaplaning
Facial Extractions
Estètica DiLu Diana Lungu
Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain
+34 603 89 65 31+34 603 89 65 31Call to bookDermaplaning
Facial
Facial Extractions
VaVi Spa Estética i Ungles
C/ de Mascaró, 1, Horta-Guinardó, 08032 Barcelona, Spain
+34 612 48 13 83+34 612 48 13 83Call to bookGel Nails
Spa Pedicure
Manicure
Nail Polish
Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal
carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain
+34 670 38 96 93+34 670 38 96 93Call to bookLaser Resurfacing
Cellulite Treatment
Nick Spa & Sports Club
Font d en Fargues, 6, Passeig de la Font d'en Fargas, 8, 08032 Barcelona, Spain
+34 934 20 51 70+34 934 20 51 70Call to bookSauna
Serena SPA Meliá Barcelona Sky
C/ de Pere IV, 272, Sant Martí, 08005 Barcelona, Spain
+34 650 38 70 72+34 650 38 70 72Call to bookSauna
Spa Package
Aroma Thai
Carrer del Cinca, 25, local 9, Sant Andreu, 08030 Barcelona, Spain
+34 699 68 73 57+34 699 68 73 57Call to bookCouples Massage
Deep Tissue Massage
Ayurvedic Massage
Back Massage
Salón de Belleza Pilar
Carrer de Santa Engràcia, 88, Nou Barris, 08016 Barcelona, Spain
+34 933 54 20 10+34 933 54 20 10Call to bookMen's Facial
Facial
Threading
Facial Extractions
Corpore centro de estética salud y bienestar
Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 931 43 22 73+34 931 43 22 73Call to book
Vive Zen; Centro de Estética Natural
Carrer Antonio Ricardos, 1, Sant Andreu, 08027 Barcelona, Spain
+34 934 08 08 78+34 934 08 08 78Call to bookFacial Extractions
Facial
Centro Médico Estético Valle
Av. de la Generalitat, 246, 08923 Santa Coloma de Gramenet, Barcelona, Spain
+34 697 90 44 02+34 697 90 44 02Call to bookDermal Fillers
Lip Fillers
Non-Surgical Facelift
Laser Resurfacing
In Diferent
Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 934 66 84 56+34 934 66 84 56Call to bookAcne Facial
Microdermabrasion
Chemical Peel
Threading
Espai Relax
Carrer del Guinardó, 20, Sant Martí, 08041 Barcelona, Spain
+34 697 20 84 02+34 697 20 84 02Call to book
Estética Miss Pestañitas
Ctra. de Santa Coloma, 1, local 2, 08913 Badalona, Barcelona, Spain
+34 643 31 93 71+34 643 31 93 71Call to bookNail Polish
Men's Pedicure
Manicure and Pedicure
Men's Manicure
Noemi Salón Spa
Carrer de Vallès i Ribot, 54, Sant Andreu, 08027 Barcelona, Spain
+34 937 04 73 50+34 937 04 73 50Call to bookFacial Extractions
Facial
EliEstetic
Carrer del Segre, 49, Bajos, San Andrés de Palomar, 08030 Barcelona, Spain
+34 933 46 01 98+34 933 46 01 98Call to bookElectrolysis
Cellulite Treatment
Si Me Agrada - Masajes, Corporales & Faciales
Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain
+34 664 18 15 74+34 664 18 15 74Call to bookLymphatic Drainage Massage
Couples Massage
Chinese Massage
Full Body Massage
New Air Clot Estilistes
C/ del Clot, 45, Sant Martí, 08018 Barcelona, Spain
+34 935 35 18 16+34 935 35 18 16Call to bookHair Braiding
Permanent Hair Straightening
Women's Haircut
Highlights
Sami Sol Solarium
C/ de Llull, 388, local 1, Sant Martí, 08019 Barcelona, Spain
+34 930 25 27 87+34 930 25 27 87Call to bookSpray Tanning
Lídia Llorens Perruqueria
Carrer de Monturiol, 25, Sant Martí, 08018 Barcelona, Spain
+34 689 33 32 70+34 689 33 32 70Call to bookWomen's Haircut
Permanent Hair Straightening
Balayage
Highlights
Metropolitan Badalona
C. de Sant Miquel, 16, 08911 Badalona, Barcelona, Spain
+34 931 99 18 08+34 931 99 18 08Call to book
Masaje en Barcelona | Osteopatía | Quiromasaje
C. de Pujades, Sant Martí, 08005 Barcelona, Spain
+34 647 26 11 84+34 647 26 11 84Call to bookTherapeutic Massage
Couples Massage
Remedial Massage
Sports Massage
Claror Cartagena - CEM Sagrada Família
C. de Cartagena, 231, 239, L'Eixample, 08013 Barcelona, Spain
+34 934 35 05 66+34 934 35 05 66Call to bookPersonal Training
Forus Can Dragó
Avinguda de Rio de Janeiro, 42, Nou Barris, 08016 Barcelona, Spain
+34 932 76 51 51+34 932 76 51 51Call to bookPersonal Training
Hammam Bouchra
C/ de Sant Joaquim, 135, 08922 Santa Coloma de Gramenet, Barcelona, Spain
+34 722 40 97 72+34 722 40 97 72Call to bookSauna
DiR Castillejos
C. de los Castillejos, 388, Horta-Guinardó, 08025 Barcelona, Spain
+34 933 47 66 44+34 933 47 66 44Call to bookPersonal Training
Centro Vilella Dietética
Carrer de Rogent, 17, Sant Martí, 08026 Barcelona, Spain
+34 932 32 75 08+34 932 32 75 08Call to bookFacial Extractions
Facial
DiR Maragall
C/ de St. Antoni Maria Claret, 362, Sant Martí, 08041 Barcelona, Spain
+34 934 56 61 00+34 934 56 61 00Call to book
Spazio Wellness
Pl. de Llevant, s/n, Sant Martí, 08019 Barcelona, Spain
+34 935 07 80 00+34 935 07 80 00Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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