Sauna Districte 1

Best Saunas near me in Districte 1, Barcelona

Venues offering Saunas in Districte 1, Barcelona See map

SaunaBody Scrub Cryotherapy Body Wrap Spa Package

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Metropolitan Badalona

C. de Sant Miquel, 16, 08911 Badalona, Barcelona, Spain

+34 931 99 18 08 +34 931 99 18 08 Call to book

In Diferent

Rambla de Sant Sebastià, 29, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 934 66 84 56 +34 934 66 84 56 Call to book

Dermaplaning

Facial Extractions

Threading

Facial

Masajes y estética Lara Blanco

Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain

+34 690 35 34 14 +34 690 35 34 14 Call to book

Full Body Massage

Hot Stone Massage

Therapeutic Massage

Sports Massage

LUA Sara Jiménez

Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain

+34 603 25 87 85 +34 603 25 87 85 Call to book

Remedial Massage

Chinese Massage

Swedish Massage

Hot Stone Massage

Espai Salut Tiana - Centre de recuperació integral

C. Jaume Amat, 18, 08391 Tiana, Barcelona, Spain

+34 933 95 54 04 +34 933 95 54 04 Call to book

Physiotherapy

Chiropractic

Acupuncture

Peluquería y estética avanzada Divinas Barcelona

C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain

+34 662 35 03 12 +34 662 35 03 12 Call to book

Facial

Facial Extractions

Bridal Makeup

Dermaplaning

Corpore centro de estética salud y bienestar

Carrer de Sant Jeroni, 44, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 931 43 22 73 +34 931 43 22 73 Call to book

Centro Médico Estético Valle

Av. de la Generalitat, 246, 08923 Santa Coloma de Gramenet, Barcelona, Spain

+34 697 90 44 02 +34 697 90 44 02 Call to book

Cellulite Treatment

IPL Treatment

Laser Resurfacing

Lip Fillers

Estética Miss Pestañitas

Ctra. de Santa Coloma, 1, local 2, 08913 Badalona, Barcelona, Spain

+34 643 31 93 71 +34 643 31 93 71 Call to book

Spa Pedicure

Fish Pedicure

Gel Nails

Pedicure

Si Me Agrada - Masajes, Corporales & Faciales

Carrer de Sant Josep Oriol, 10, 08921 Santa Coloma de Gramenet, Barcelona, Spain

+34 664 18 15 74 +34 664 18 15 74 Call to book

Deep Tissue Massage

Couples Massage

Foot Massage

Full Body Massage

Spa Hammam PHE

Pl. de Trafalgar, 15, 08913 Badalona, Barcelona, Spain

+34 699 55 24 65 +34 699 55 24 65 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Hammam Bouchra

C/ de Sant Joaquim, 135, 08922 Santa Coloma de Gramenet, Barcelona, Spain

+34 722 40 97 72 +34 722 40 97 72 Call to book

Sauna

DUIN Jordi Marí | Gimnasio en Tiana

Avinguda Eduard Fontserè, 3, 08391 Tiana, Barcelona, Spain

+34 934 97 03 09 +34 934 97 03 09 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Districte 1 with Fresha

Fresha is the best way to book your next wellness, beauty and nails appointment. We've collated and checked the best spas in Districte 1, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.

We know you lot in Districte 1 are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

So the search is over. Your new spa match in Districte 1 is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed appointment booking app. So you pack the passports, and we'll provide the spray tans. Bon voyage.