Best Saunas Near Me in Avalon Beach, Sydney
One venue offering Saunas in Avalon Beach, Sydney See map
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Urban Spa Avalon
2/42-44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 9918 4022+61 2 9918 4022Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Avalon Beach Massage
62 Palmgrove Rd, Avalon Beach NSW 2107, Australia
+61 431 100 769+61 431 100 769Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Baramee Thai Massage & Spa
shop4/42/44 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 9918 8448+61 2 9918 8448Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Paradise Yoga
Behind the Owl Door, 75a Riverview Rd, Avalon Beach NSW 2107, Australia
+61 416 147 009+61 416 147 009Call to book
No Nonsense Avalon
Shop 5/1 Careel Head Rd, Avalon Beach NSW 2107, Australia
+61 414 595 509+61 414 595 509Call to bookPersonal Training
Thong Chai Thai Massage
2/50 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 2 8926 2843+61 2 8926 2843Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Avalon Thai Massage / Baramee Thai Massage & Spa - Shop 2
6/55 Avalon Parade, Avalon Beach NSW 2107, Australia
+61 2 9918 8448+61 2 9918 8448Call to bookFoot Massage
Reflexology
Deep Tissue Massage
Sports Massage
Palm Sanctuary
Barrenjoey Rd, Palm Beach NSW 2108, Australia
+61 499 283 562+61 499 283 562Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Full Circle Health Newport
Shop 2/370 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 6631+61 2 9979 6631Call to book
Dragonfly Spiritual Spa
Shop 8/1710 Pittwater Rd, Bayview NSW 2104, Australia
+61 403 002 773+61 403 002 773Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Preeya Thai Massage
13/355 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 8411 2149+61 2 8411 2149Call to bookReflexology
Deep Tissue Massage
Foot Massage
Sports Massage
The Palm Thai Massage and Spa
1105/1107 Barrenjoey Rd, Palm Beach NSW 2108, Australia
+61 2 9974 2206+61 2 9974 2206Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Optimum Health Essentials
1/316-324 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9999 1680+61 2 9999 1680Call to bookChiropractic
Top reviews of Saunas near you in Avalon Beach
5.0
Average of 150 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $3 and $100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Avalon Beach with Fresha
There's still time to get that last-minute spa treatment in Avalon Beach. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know a thing or two about the best spas in Avalon Beach. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Avalon Beach are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from $3.
We're excited. You're just a few steps away from booking your appointment in Avalon Beach, Australia, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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