Best Saunas near me in Griffith, Canberra
Choose from 4 venues offering Saunas near you in Griffith, Canberra See map
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Pro Thais Massage
10A Barker St, Griffith ACT 2603, Australia
+61 2 6156 4755+61 2 6156 4755Call to bookPrenatal Massage
Ayurvedic Massage
Thai Massage
Acupressure

H2O SKIN + BODY
GROUND FLOOR/13 Murray Cres, Griffith ACT 2603, Australia
+61 2 6295 7072+61 2 6295 7072Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
Men's Facial

SensaThaimassage&spa Manuka
Shop 17b Style Arcade, 14-16 Franklin St, Griffith ACT 2603, Australia
+61 423 823 529+61 423 823 529Call to bookChinese Massage
Ayurvedic Massage
Back Massage
Remedial Massage

Kundalini Hair
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6273 7766+61 2 6273 7766Call to bookKeratin Treatment
Hair Braiding
Permanent Hair Straightening
Perm

Chenzen Wellness Centre
Upstairs above Capital Chemist Green Square Centre, 5/62 Jardine St, Kingston ACT 2604, Australia
+61 2 6260 7213+61 2 6260 7213Call to bookChiropractic
Dry Needling
Acupuncture

SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308+61 2 6156 1308Call to bookDry Needling
Physiotherapy

RESET Strength & Sports Recovery Centre
17/19 Wollongong St, Fyshwick ACT 2609, Australia
+61 2 6280 8564+61 2 6280 8564Call to bookRelaxing Massage
Reflexology
Swedish Massage
Deep Tissue Massage

ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665+61 2 6239 6665Call to bookCouples Massage
Remedial Massage
Acupressure
Full Body Massage

Assuage Massage (Canberra)
68/71 Giles St, Kingston ACT 2604, Australia
+61 2 6106 9238+61 2 6106 9238Call to bookRelaxing Massage
Reflexology
Remedial Massage
Foot Massage

The One Beauty & Spa Canberra
60 Musgrave St, Yarralumla ACT 2600, Australia
+61 2 6154 1984+61 2 6154 1984Call to bookSauna
Body Scrub
Spa Package
Body Wrap

Hale Gym & Day Spa
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299+61 2 6188 3299Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package

RYZE Lifestyle & Performance
20 Whyalla St, Fyshwick ACT 2609, Australia
+61 417 888 993+61 417 888 993Call to book
Yarralumla Massage
25 Bentham St, Yarralumla ACT 2600, Australia
+61 408 527 116+61 408 527 116Call to bookChinese Massage
Acupressure
Couples Massage
Cupping Therapy

Sitthara Therapeutic Massage - Kingston
27 Kennedy St, Kingston ACT 2604, Australia
+61 2 6295 9995+61 2 6295 9995Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage

Deakin Sports and Remedial Massage and Physiotherapy Clinic 88
81 MacGregor St, Deakin ACT 2600, Australia
+61 2 6253 2388+61 2 6253 2388Call to bookDry Needling

Mudd The Spa
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6162 0909+61 2 6162 0909Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub

SportsCare Barton
7a/3 Sydney Ave, Barton ACT 2600, Australia
+61 2 6273 6586+61 2 6273 6586Call to bookPhysiotherapy
Chiropractic

The Clubhouse Spa & Fitness Centre
Hotel Canberra, 120 Commonwealth Ave, Canberra ACT 2600, Australia
+61 2 6270 1234+61 2 6270 1234Call to bookSauna
Spa Package

Club Lime Kingston
23 Kennedy St, Kingston ACT 2604, Australia
+61 2 6123 0688+61 2 6123 0688Call to bookTop reviews of Saunas near you in Griffith
4.0
Average of 4,030 reviews of 4 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $69.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Griffith with Fresha
Discover the top-recommended spa therapists for your next appointment in Griffith. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Things are looking pretty good for spa places in and around Griffith. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Griffith and book from $30.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Griffith, Australia, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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