Best Saunas Near Me in Downer, Canberra
One venue offering Saunas in Downer, Canberra See map
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Unwind Massage Canberra
28 Padbury St, Downer ACT 2602, Australia
+61 407 252 443+61 407 252 443Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Sports Massage
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Functional Fitness Australia
1a/67-71 Vicars St, Mitchell ACT 2911, Australia
+61 448 288 252+61 448 288 252Call to book
The Skyn Lounge
56/1 Braybrooke St, Bruce ACT 2617, Australia
+61 2 6162 1790+61 2 6162 1790Call to bookMakeup Service
Dermaplaning
Threading
Men's Facial
Siam Orchid Thai Massage and Spa
9/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 5100 9390+61 2 5100 9390Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Slow Beauty Eco Salon
4 Hart St, O'Connor ACT 2602, Australia
+61 2 6156 4746+61 2 6156 4746Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
ANU Sport
The Australian National University, 19 North Rd, Acton ACT 2601, Australia
+61 2 6125 2273+61 2 6125 2273Call to bookPersonal Training
Jindii Eco Spa
Australian National Botanic Gardens, Clunies Ross Street, Acton ACT 2601, Australia
+61 2 6257 8777+61 2 6257 8777Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Bai Po Thai Massage
67/12 Challis St, Dickson ACT 2602, Australia
+61 2 6230 0999+61 2 6230 0999Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Jade Spa Massage - Braddon
2612, Australia, Australian Capital Territory, Braddon, Cooyong St
+61 438 008 296+61 438 008 296Call to bookSauna
Spa Package
Authentix Beauty and Wellness Clinic
103a/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6257 1886+61 2 6257 1886Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Thai Bliss Therapeutic Massage
2/14 Childers St, Canberra ACT 2601, Australia
+61 2 6262 9297+61 2 6262 9297Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Northbournebeauty&massage
Unit 8/74 Northbourne Ave, Braddon ACT 2612, Australia
+61 449 982 800+61 449 982 800Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Next Gen Canberra
1 Riggall Pl, Lyneham ACT 2602, Australia
+61 1800 077 177+61 1800 077 177Call to bookSauna
Spa Package
Ran's Massage
Shop/2 Dickson Pl, Dickson ACT 2602, Australia
+61 416 121 982+61 416 121 982Call to bookSauna
Body Scrub
Spa Package
Club Lime Mitchell
101 Flemington Rd, Mitchell ACT 2911, Australia
+61 2 6242 3980+61 2 6242 3980Call to bookendota spa
Shop DG20 Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Club Lime Braddon
First Floor, Unit 75-76/30 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6242 3970+61 2 6242 3970Call to book
Selinas Spa Massage
26 Mort St, Braddon ACT 2612, Australia
+61 418 116 669+61 418 116 669Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Club Lime Platinum ANU
Building 156 Gym and Pool Building, Joplin Ln, Acton ACT 2601, Australia
+61 2 6163 8060+61 2 6163 8060Call to book
Club Lime Marcus Clarke Street
Unit 5/6/121 Marcus Clarke St, Canberra ACT 2601, Australia
+61 2 6242 3988+61 2 6242 3988Call to bookTop reviews of Saunas near you in Downer
5.0
Average of 428 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Downer with Fresha
We've made it easy to find the best spas in Downer. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Have a look and see which spa places are impressing people in Downer. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Downer from $30 to $60. Use our free mobile app, and rebook your sauna sessions in a hot second.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Downer, Australia. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked scheduling tool for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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