Personal Training Strand

Best Personal Trainers near me in Strand, Strand

Name: Instantly compare and book Personal Trainers in Strand, Strand.
Brand: Fresha
Rating: 4 (124 reviews)

Choose from 3 venues offering Personal Trainers near you in Strand, Strand See map

Deals

Perfection

4.9

(125)

Somerset West, 175 Main Road, Cape Town Audas Estate, 7130, Western Cape

Training Deposit

ZAR 1,000

PMU kit

ZAR 15,500

Buttocks cellulite wrap

ZAR 500

Nose

10min

ZAR 380

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Tric

The Sanctuary Shopping Centre, Somerset West, R44, Virgin Active, Cape Town Firgrove Rural, 7581, Western Cape

TRIC- Personal Training sessions

45min

ZAR 250

Online Consultation

30min

ZAR 150

Personal Training

45min

From ZAR 250

TRIC MS

30min

ZAR 300

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Dynamic Muscle Recovery

67 Caledon Street, Cape Town Lionviham, 7130, Western Cape

Muscle Maintenance Plan (x4 sessions) (Female Clients)

40min

ZAR 420

Kinesiology taping

5min

ZAR 50

Therapeutic Massage (Female Clients)

ZAR 600

Lymphatic Drainage (Female Clients)

1h 30min

ZAR 800

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Call to book

Edge Fitness Clubs Strand

29 George St, Strand, Cape Town, 7150, South Africa

+27 21 109 4840 +27 21 109 4840 Call to book

West Workout Gym

Fountain Square, Caledon St, Somerset West, Cape Town, 7130, South Africa

+27 21 851 2273 +27 21 851 2273 Call to book

HIIVE Fitness - Somerset West

16 St James St, Audas Estate, Cape Town, 7130, South Africa

+27 82 926 0994 +27 82 926 0994 Call to book

Willow Way Fitness Somerset West

The Pines Centre, Cnr Dickson &, Helderzicht Rd, Firgrove Rural, 7710, South Africa

+27 82 640 6833 +27 82 640 6833 Call to book

Z Sport

16 Louis Trichart Street, Briza St, Somerset West, 7130, South Africa

+27 72 578 2389 +27 72 578 2389 Call to book

Sports Massage

Movement Mobility Massage

Cnr of Centenary &, Reese Rd, Somerset West, Cape Town, 7130, South Africa

+27 71 371 7778 +27 71 371 7778 Call to book

Personal Training

Step Up Sport

Twin Oaks Centre, 144 Main Rd, Somerset West, Cape Town, 7130, South Africa

+27 76 987 7144 +27 76 987 7144 Call to book

Personal Training

Coach Nikki Armstrong

Schonenberg Estate, Somerset West, Cape Town, 7130, South Africa

+27 82 734 6313 +27 82 734 6313 Call to book

Personal Training

Top reviews of Personal Trainers near you in Strand

4.0

Average of 124 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Strand with Fresha

If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Strand, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Our app users think of Fresha as their go-to guide for Strand. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

So look no further than Fresha for your next personal training session in Strand, South Africa. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free online booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.