Best Personal Trainers near me in Firgrove Rural, Somerset West
One venue offering Personal Trainers in Firgrove Rural, Somerset West See map
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BTY Fitness
Unit G05, House Of Levi, 12 A, De Beers Ave, Paardevlei, Cape Town, 7130, South Africa
+27 71 490 8131+27 71 490 8131Call to book
Willow Way Fitness Somerset West
Cnr Dickson &, The Pines Centre, Helderzicht Rd, Firgrove Rural, Cape Town, 7710, South Africa
+27 82 640 6833+27 82 640 6833Call to book
Movement Mobility Massage
Virgin Active Gym The Sanctuary The Sanctuary Broadway Boulevard &, De Beers Ave, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Step Up Sport
11 Gardner Williams Ave, Firgrove Rural, Cape Town, 7130, South Africa
+27 76 987 7144+27 76 987 7144Call to bookPersonal Training
Coach Nikki Armstrong
Schonenberg Estate, Somerset West, Cape Town, 7130, South Africa
+27 82 734 6313+27 82 734 6313Call to bookPersonal Training
West Workout Gym
Fountain Square, Caledon St, Somerset West, Cape Town, 7130, South Africa
+27 21 851 2273+27 21 851 2273Call to book
HIIVE Fitness - Somerset West
16 St James St, Audas Estate, Cape Town, 7130, South Africa
+27 82 926 0994+27 82 926 0994Call to book
Z Sport
16 Louis Trichart Street, Briza St, Somerset West, Cape Town, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Runstrong Personal Training and Massage Therapist
40 Seaview Rd, Cape Town, 7130, South Africa
+27 82 569 9791+27 82 569 9791Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Bodyweight Fitness Crew
10 Durban Dr, Helena Heights, Cape Town, 7130, South Africa
+27 82 322 7085+27 82 322 7085Call to book
Edge Fitness Clubs Strand
29 George St, Strand, Cape Town, 7150, South Africa
+27 21 109 4840+27 21 109 4840Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Firgrove Rural averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Firgrove Rural with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Firgrove Rural in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
You can try to count the number of five-star businesses around Firgrove Rural on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Firgrove Rural’s top personal trainers. They're offering much more still.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Firgrove Rural. Prices start at ZAR 150, and a PT session lasts 30 minutes on average.
We're excited. You're just a few steps away from booking your appointment in Firgrove Rural, South Africa, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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