Best Sports Massages near me in Strand, Strand
Choose from 3 venues offering Sports Massages near you in Strand, Strand See map
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Soul Therapy Massage
Bizzhub No 7, 48 Mynhardt St, Gants Plaza, Cape Town, 7140, South Africa
+27 82 609 9121+27 82 609 9121Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Sean Weltz Massage Somerset West
4 Haarhof St, Somerset West, Cape Town, 7130, South Africa
+27 76 903 6699+27 76 903 6699Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
Z Sport
16 Louis Trichart Street, Briza St, Somerset West, Cape Town, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Movement Mobility Massage
Virgin Active Gym The Sanctuary The Sanctuary Broadway Boulevard &, De Beers Ave, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
The Recovery Hub Sanctuary
Corner de beers ave, and, Broadway Blvd, Somerset West, Cape Town, 7581, South Africa
+27 82 418 9751+27 82 418 9751Call to bookSports Massage
Cupping Therapy
Deep Tissue Massage
Top reviews of Sports Massages near you in Strand
5.0
Average of 101 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Strand with Fresha
Fresha is the best place to book your next massage appointment in Strand. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Strand, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, massage and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place program is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Strand, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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