Personal Training Onverwacht(Strand)
Best Personal Trainers Near Me in Onverwacht(Strand), Strand
Choose from 2 venues offering Personal Trainers near you in Onverwacht(Strand), Strand See map
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Edge Fitness Clubs Strand
29 George St, Strand, Cape Town, 7150, South Africa
+27 21 109 4840+27 21 109 4840Call to book
West Workout Gym
Fountain Square, Caledon St, Somerset West, Cape Town, 7130, South Africa
+27 21 851 2273+27 21 851 2273Call to book
HIIVE Fitness - Somerset West
16 St James St, Audas Estate, Cape Town, 7130, South Africa
+27 82 926 0994+27 82 926 0994Call to book
BTY Fitness
Unit G05, House Of Levi, 12 A, De Beers Ave, Paardevlei, Cape Town, 7130, South Africa
+27 71 490 8131+27 71 490 8131Call to book
Willow Way Fitness Somerset West
Cnr Dickson &, The Pines Centre, Helderzicht Rd, Firgrove Rural, Cape Town, 7710, South Africa
+27 82 640 6833+27 82 640 6833Call to book
Movement Mobility Massage
Virgin Active Gym The Sanctuary The Sanctuary Broadway Boulevard &, De Beers Ave, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Step Up Sport
11 Gardner Williams Ave, Firgrove Rural, Cape Town, 7130, South Africa
+27 76 987 7144+27 76 987 7144Call to bookPersonal Training
Top reviews of Personal Trainers near you in Onverwacht(Strand)
5.0
Average of 22 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Onverwacht(Strand) averages at around ZAR 100.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Onverwacht(Strand) with Fresha
Booking an appointment in Onverwacht(Strand) with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Onverwacht(Strand) area. Plus salons and clinics in Onverwacht(Strand) have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Onverwacht(Strand) at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 100, and set aside around 20 minutes for a usual session.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Onverwacht(Strand), South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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