Sauna Strand

Best Saunas near me in Strand, Strand

Name: ‎Instantly compare and book Saunas in Strand, Strand.
Brand: Fresha
Rating: 4 (22 reviews)

‎One venue offering Saunas in Strand, Strand See map

SaunaSpa Treatments Foot Spa Body Scrub Body Wrap

The Firm Elegance in Beauty

4.8

(22)

Twin Oaks Centre, Somerset West, 144 Main Road, Unit 202, Cape Town Somersetwest, 7130, Western Cape

Infrared sauna

45 min

ZAR 240

Infrared sauna

30 min

ZAR 120

Acrylic Soak off

1 hr

ZAR 120

Pamper & Sip 4x Person

3 hr and 30 min

ZAR 3,920

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Call to book

Spamarine Wellness & Make-Over Centre CC

Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa

+27 21 853 1949 +27 21 853 1949 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Selah salon

6B Haylett St, Strand, Cape Town, 7140, South Africa

+27 81 056 9219 +27 81 056 9219 Call to book

The Ozone Room

Main Rd, Somerset West, Cape Town, 7130, South Africa

+27 82 886 0771 +27 82 886 0771 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Treatments

BANYA

62 B Church St, Somerset West, Cape Town, 7130, South Africa

+27 83 845 1539 +27 83 845 1539 Call to book

Sauna

Infrared Sauna

Spa Treatments

‎Top reviews of Saunas near you in Strand

4.0

Average of ‎22‎ reviews of ‎1‎ venue.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Strand with Fresha

Look no further than Fresha for your next spa treatment in Strand. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin. You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Strand.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Strand, South Africa. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free program to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.