Sauna Strand

Best Saunas near me in Strand, Strand

Name: Instantly compare and book Saunas in Strand, Strand.
Brand: Fresha
Rating: 4 (22 reviews)

One venue offering Saunas in Strand, Strand See map

SaunaFoot Spa Spa Treatments Body Scrub Body Wrap

The Firm Elegance in Beauty

4.8

(22)

Twin Oaks Centre, Somerset West, 144 Main Road, Unit 202, Cape Town Somersetwest, 7130, Western Cape

Infrared sauna

45min

ZAR 240

Infrared sauna

30min

ZAR 120

Mini Princess Pamper party

2h 30min

ZAR 0

Acrylic Soak off

ZAR 100

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Call to book

Spamarine Wellness & Make-Over Centre CC

Shop No. 10, Hibernian Tower, Sarel Cilliers St, Strand, Cape Town, 7140, South Africa

+27 21 853 1949 +27 21 853 1949 Call to book

Sauna

Infrared Sauna

Spa Treatments

Body Scrub

Selah salon

6B Haylett St, Strand, Cape Town, 7140, South Africa

+27 81 056 9219 +27 81 056 9219 Call to book

The Ozone Room

Main Rd, Somerset West, Cape Town, 7130, South Africa

+27 82 886 0771 +27 82 886 0771 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Treatments

BANYA

62 B Church St, Somerset West, Cape Town, 7130, South Africa

+27 83 845 1539 +27 83 845 1539 Call to book

Sauna

Infrared Sauna

Spa Treatments

Top reviews of Saunas near you in Strand

4.0

Average of 22 reviews of 1 venue.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Strand with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Strand.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 South Africa and global business partners. They're using our free program, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Strand appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.