Best Personal Trainers Near Me in Helena Heights, Somerset West
Choose from 2 venues offering Personal Trainers near you in Helena Heights, Somerset West See map
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Bodyweight Fitness Crew
10 Durban Dr, Helena Heights, Cape Town, 7130, South Africa
+27 82 322 7085+27 82 322 7085Call to book
West Workout Gym
Fountain Square, Caledon St, Somerset West, Cape Town, 7130, South Africa
+27 21 851 2273+27 21 851 2273Call to book
HIIVE Fitness - Somerset West
16 St James St, Audas Estate, Cape Town, 7130, South Africa
+27 82 926 0994+27 82 926 0994Call to book
Willow Way Fitness Somerset West
Cnr Dickson &, The Pines Centre, Helderzicht Rd, Firgrove Rural, Cape Town, 7710, South Africa
+27 82 640 6833+27 82 640 6833Call to book
BTY Fitness
Unit G05, House Of Levi, 12 A, De Beers Ave, Paardevlei, Cape Town, 7130, South Africa
+27 71 490 8131+27 71 490 8131Call to book
Z Sport
16 Louis Trichart Street, Briza St, Somerset West, Cape Town, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Movement Mobility Massage
Virgin Active Gym The Sanctuary The Sanctuary Broadway Boulevard &, De Beers Ave, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Step Up Sport
11 Gardner Williams Ave, Firgrove Rural, Cape Town, 7130, South Africa
+27 76 987 7144+27 76 987 7144Call to bookPersonal Training
Runstrong Personal Training and Massage Therapist
40 Seaview Rd, Cape Town, 7130, South Africa
+27 82 569 9791+27 82 569 9791Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Coach Nikki Armstrong
Schonenberg Estate, Somerset West, Cape Town, 7130, South Africa
+27 82 734 6313+27 82 734 6313Call to bookPersonal Training
Top reviews of Personal Trainers near you in Helena Heights
5.0
Average of 22 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Helena Heights averages at around ZAR 300.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Helena Heights with Fresha
Fresha is your one-stop shop for the top personal training sessions in Helena Heights. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
You don't need to look far and wide to find the top personal trainers in Helena Heights. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. In and around Helena Heights, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around ZAR 300 on average to get started with personal training in Helena Heights, and most sessions take between 30 minutes and 5 hours.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free booking software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Helena Heights, South Africa, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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