Best Personal Trainers near me in Golden Acre, Somerset West
One venue offering Personal Trainers in Golden Acre, Somerset West See map
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Runstrong Personal Training and Massage Therapist
40 Seaview Rd, Cape Town, 7130, South Africa
+27 82 569 9791+27 82 569 9791Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
West Workout Gym
Fountain Square, Caledon St, Somerset West, Cape Town, 7130, South Africa
+27 21 851 2273+27 21 851 2273Call to book
HIIVE Fitness - Somerset West
16 St James St, Audas Estate, Cape Town, 7130, South Africa
+27 82 926 0994+27 82 926 0994Call to book
Willow Way Fitness Somerset West
Cnr Dickson &, The Pines Centre, Helderzicht Rd, Firgrove Rural, Cape Town, 7710, South Africa
+27 82 640 6833+27 82 640 6833Call to book
BTY Fitness
Unit G05, House Of Levi, 12 A, De Beers Ave, Paardevlei, Cape Town, 7130, South Africa
+27 71 490 8131+27 71 490 8131Call to book
Z Sport
16 Louis Trichart Street, Briza St, Somerset West, Cape Town, 7130, South Africa
+27 72 578 2389+27 72 578 2389Call to bookSports Massage
Movement Mobility Massage
Virgin Active Gym The Sanctuary The Sanctuary Broadway Boulevard &, De Beers Ave, Somerset West, Cape Town, 7130, South Africa
+27 71 371 7778+27 71 371 7778Call to bookPersonal Training
Bodyweight Fitness Crew
10 Durban Dr, Helena Heights, Cape Town, 7130, South Africa
+27 82 322 7085+27 82 322 7085Call to book
Coach Nikki Armstrong
Schonenberg Estate, Somerset West, Cape Town, 7130, South Africa
+27 82 734 6313+27 82 734 6313Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Golden Acre averages at around ZAR 250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Golden Acre with Fresha
We're Fresha, your new go-to destination for all things hair, massage and aesthetics. We make booking your next personal training session in Golden Acre effortless. Use our website or mobile app to compare appointment times, prices and reviews at personal trainers in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Golden Acre has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from ZAR 150 in Golden Acre.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Golden Acre, South Africa. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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