Best Personal Trainers Near Me in Lyme Park, Johannesburg
One venue offering Personal Trainers in Lyme Park, Johannesburg See map
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freemantle fitness
40 Peter Place, Lyme Park, Sandton, 2129, South Africa
+27 72 654 7452+27 72 654 7452Call to bookPersonal Training
Eagle strength and conditioning Gym
40 Peter Place, Lyme Park, Sandton, 2191, South Africa
+27 71 858 1384+27 71 858 1384Call to bookPersonal Training
Fitness Network (Gym Equipment Supplier)
Grosvenor Crossing, Shop 14, Bryanston, Johannesburg, 2191, South Africa
+27 10 465 0019+27 10 465 0019Call to book
THE YOGA REPUBLIC
Corner of Hester and Gertrude Roads, Fontainebleau, Randburg, 2194, South Africa
+27 11 791 6228+27 11 791 6228Call to book
The Modjaji Wellness Club
HQ, Sandhurst, Sandton, 2196, South Africa
+27 83 593 5498+27 83 593 5498Call to bookBody Scrub
Spa Package
Once Active Gym
84 6th St, Parkmore, Sandton, 2196, South Africa
+27 11 784 1793+27 11 784 1793Call to book
Coco Pilates
5 Benmore Rd, Benmore Gardens, Sandton, 2031, South Africa
+27 83 267 6551+27 83 267 6551Call to book
Pilates One Studio
6 Wilton Ave, Bryanston, Johannesburg, 2191, South Africa
+27 81 049 7822+27 81 049 7822Call to book
2ruthlifestyle
94 Cherry Dr, Randpark Ridge, Randburg, 2169, South Africa
+27 81 563 6747+27 81 563 6747Call to book
Powerlab - Bike People Cycling Studio
Meadowbrook Business Estate, Olivedale, Randburg, 2158, South Africa
+27 71 604 5974+27 71 604 5974Call to book
MVS Muscle Recovery
Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 72 297 2652+27 72 297 2652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kinísi Therapy @ Movement Sanctuary
153 Bryanston Dr, Bryanston, Johannesburg, 2191, South Africa
+27 72 886 6699+27 72 886 6699Call to book
Personaltrainingexperts
corner 11th street, Olympia Ave, Parkmore, Sandton, 2196, South Africa
+27 79 281 7554+27 79 281 7554Call to book
Firebolt Fitness
cnr Malibongwe and, Randburg Sports Complex, Hans Schoeman St, Randburg, 2194, South Africa
+27 73 299 6262+27 73 299 6262Call to book
John Meyer Personal Training Gym and Pilates Studio
56 Buckingham Ave, Craighall Park, Randburg, 2196, South Africa
+27 82 342 3401+27 82 342 3401Call to book
South African School of Yoga
42 Morsim Rd, Hyde Park, Johannesburg, 2196, South Africa
+27 11 327 0073+27 11 327 0073Call to book
Bryanston Personal Trainer
Corner Cross Road and, Mount St, Bryanston, Sandton, 2191, South Africa
+27 79 404 5979+27 79 404 5979Call to bookPersonal Training
bounti Studio
Cnr Posthouse and, Posthouse Centre, Main Rd, Bryanston, Sandton, 2191, South Africa
+27 60 503 8019+27 60 503 8019Call to book
8292 Jiu Jitsu
Corner Hobart Road, and, Grosvenor Rd, Bryanston, Sandton, 2191, South Africa
0602033520867606020335208676Call to bookBODYTEC Bryanston
Hobart Grove Centre, Corner Hobart Road and Grosvenor Road, Sandton, Bryanston,Johannesburg, Gauteng, 2191, South Africa
+27 11 463 3540+27 11 463 3540Call to book
The Poling Station
2 Conrad Dr, Blairgowrie, Johannesburg, 2194, South Africa
+27 82 312 8155+27 82 312 8155Call to book
Morningside Fight Club
183 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 87 095 6544+27 87 095 6544Call to book
SA PoleFit Academy
3 Cross Rd, Bryanston, Sandton, 2191, South Africa
+27 82 770 8847+27 82 770 8847Call to book
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookChiropractic
Physiotherapy
Dry Needling
Gym Company
Parkside Centre, Ostrich Rd &, Hawken Ave, Bromhof, Randburg, 2154, South Africa
+27 11 792 0000+27 11 792 0000Call to bookBody20 Sandton - GreenPark Corner
Shop 8, Green Park Corner c/o West Road South &, Lower Rd, Morningside, Sandton, 2196, South Africa
+27 72 587 7874+27 72 587 7874Call to bookBody Conscious
Randburg Sports Complex,cnr Malibongwe and, Hans Schoeman St, Praegville, Randburg, 2194, South Africa
+27 11 791 1040+27 11 791 1040Call to book
Obvious Body Gym Randburg
511 jan smuts avenue, Republic Rd, &, Randburg, 2194, South Africa
+27 78 483 8037+27 78 483 8037Call to bookPersonal Training
Fitness on Kent
280 Kent Ave, Ferndale, Randburg, 2194, South Africa
+27 71 877 2067+27 71 877 2067Call to bookPilates Centre SA
86 Second St, Parkmore, Sandton, 2196, South Africa
+27 82 410 1644+27 82 410 1644Call to bookTop reviews of Personal Trainers near you in Lyme Park
4.9
Average of 365 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lyme Park averages at around ZAR 300.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lyme Park with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your personal training sessions for good. A quick scroll on our mobile app or website reveals all the top-rated personal trainers in Lyme Park with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Now you know how Fresha works, let’s explore what’s available in Lyme Park. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between ZAR 25 and ZAR 660 in Lyme Park. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked management software. There's no better place than Fresha to look for your next personal training session in Lyme Park. With the best personal trainers in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, health and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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