Best Personal Trainers near me in Benmore Gardens, Johannesburg
One venue offering Personal Trainers in Benmore Gardens, Johannesburg See map
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Coco Pilates
5 Benmore Rd, Benmore Gardens, Sandton, 2031, South Africa
+27 83 267 6551+27 83 267 6551Call to book
freemantle fitness
40 Peter Place, Lyme Park, Sandton, 2129, South Africa
+27 72 654 7452+27 72 654 7452Call to bookPersonal Training
Synergi Massage
28 9th Ave, Edenburg, Johannesburg, 2093, South Africa
+27 67 607 0100+27 67 607 0100Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Rivonia Sports & Medical Centre
40 East Rd, Morningside Manor, Sandton, 2057, South Africa
+27 64 510 8912+27 64 510 8912Call to bookAcupuncture
Physiotherapy
Dry Needling
The Modjaji Wellness Club
HQ, Sandhurst, Sandton, 2196, South Africa
+27 83 593 5498+27 83 593 5498Call to bookBody Scrub
Spa Package
BODYTEC Bryanston
Hobart Grove Centre, Corner Hobart Road and Grosvenor Road, Sandton, Bryanston,Johannesburg, Gauteng, 2191, South Africa
+27 11 463 3540+27 11 463 3540Call to book
STRONG by Mika Stefano @ Moove, Melrose Arch
11 The High St, Melrose, Johannesburg, 2076, South Africa
+27 72 184 9197+27 72 184 9197Call to book
BODYTEC Atholl
Blubird Centre, Corner Atholl Oaklands and Fort Street, Birnam, Johannesburg, 2196, South Africa
+27 63 766 0624+27 63 766 0624Call to book
BODYTEC Morningside
Corner Rivonia & Outspan Rd Morningside Shopping Centre, Morningside, Johannesburg, 2196, South Africa
+27 81 478 5175+27 81 478 5175Call to bookPersonal Training
Once Active Gym
84 6th St, Parkmore, Sandton, 2196, South Africa
+27 11 784 1793+27 11 784 1793Call to book
BODYTEC Rivonia
Rivonia Village, Corner Mutual Road and Rivonia Boulevard, Rivonia, Johannesburg, 2128, South Africa
+27 64 842 0105+27 64 842 0105Call to book
MVS Muscle Recovery
Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 72 297 2652+27 72 297 2652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Pilates One Studio
6 Wilton Ave, Bryanston, Johannesburg, 2191, South Africa
+27 81 049 7822+27 81 049 7822Call to book
Eagle strength and conditioning Gym
40 Peter Place, Lyme Park, Sandton, 2191, South Africa
+27 71 858 1384+27 71 858 1384Call to bookPersonal Training
Boot Camp On The Move - Wanderers
21 North St, Illovo, Johannesburg, 2076, South Africa
+27 82 801 1637+27 82 801 1637Call to bookPersonal Training
SBK Gym Alexandra
57A Third St, Wynberg, Sandton, 2090, South Africa
+27 72 178 9909+27 72 178 9909Call to book
Just Functional Fitness
2a East Rd, Morningside, Sandton, 2196, South Africa
+27 82 925 0236+27 82 925 0236Call to bookPersonal Training
8292 Jiu Jitsu
and, Corner Hobart Road, Grosvenor Rd, Bryanston, Sandton, 2191, South Africa
0602033520867606020335208676Call to book
Hotpod Yoga Melrose
102 Corlett Drive Parking:, 17 Sunnyside Rd, Birnam, Johannesburg, 2196, South Africa
+27 82 559 6713+27 82 559 6713Call to book
Personaltrainingexperts
107 Second St, Parkmore, Sandton, 2196, South Africa
+27 79 281 7554+27 79 281 7554Call to bookJohn Meyer Personal Training Gym and Pilates Studio
56 Buckingham Ave, Craighall Park, Randburg, 2196, South Africa
+27 82 342 3401+27 82 342 3401Call to book
Body20 Melrose Arch
Melrose Arch Blvd, Retail Galleria, Shop EF036, Melrose Arch, Birnam, Sandton, 2076, South Africa
+27 66 235 8320+27 66 235 8320Call to bookMoving Warriors
and, Corner Delta Road, Corlett Dr, Melrose Crossing, Sandton, 2198, South Africa
+27 74 284 1378+27 74 284 1378Call to bookSouth African School of Yoga
42 Morsim Rd, Hyde Park, Johannesburg, 2196, South Africa
+27 11 327 0073+27 11 327 0073Call to book
Team SGS Fitness
Team SGS Fitness Gym, 70 Cavendish St, Wendywood, Johannesburg, 2190, South Africa
+27 78 673 9354+27 78 673 9354Call to bookPersonal Training
340 on Main Health & Wellness Centre
340 Main Rd, Bryanston, Sandton, 2191, South Africa
+27 10 045 1740+27 10 045 1740Call to bookChiropractic
Physiotherapy
Dry Needling
Morningside Fight Club
183 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 87 095 6544+27 87 095 6544Call to bookBody20 Sandton - GreenPark Corner
Shop 8, Green Park Corner c/o West Road South &, Lower Rd, Morningside, Sandton, 2196, South Africa
+27 72 587 7874+27 72 587 7874Call to book211 Training Solutions
70 Cavendish St, Wendywood, Sandton, 2148, South Africa
2776142347627761423476Call to book
Obvious Body Gym Randburg
511 jan smuts avenue, Republic Rd, &, Randburg, 2194, South Africa
+27 78 483 8037+27 78 483 8037Call to bookPersonal Training
Profit Gym - Get in Shape with Us
Kelvin Village Shopping Center Southway and, Raymond St, Kelvin, Sandton, 2054, South Africa
+27 87 265 9433+27 87 265 9433Call to book
Fit24Gyms Rivonia
Rivonia Village Rivonia, 2128, South Africa
+27 87 138 2008+27 87 138 2008Call to book
Pilates Centre SA
86 Second St, Parkmore, Sandton, 2196, South Africa
+27 82 410 1644+27 82 410 1644Call to bookTop reviews of Personal Trainers near you in Benmore Gardens
4.0
Average of 1,009 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Benmore Gardens averages at around ZAR 750.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Benmore Gardens with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in Benmore Gardens. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
We know a thing or two about the best personal trainers in Benmore Gardens. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 4.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 5 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Benmore Gardens. Expect to pay around ZAR 750 on average for a session with a gym trainer or an outdoor training session.
So look no further than Fresha for your next personal training session in Benmore Gardens, South Africa. We're the largest online hub for beauty, nails and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free booking software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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