Personal Training Parow

Best Personal Trainers near me in Parow, Parow

Venues offering Personal Trainers in Parow, Parow See map

Call to book

YogaGuru

47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa

+27 79 340 4475 +27 79 340 4475 Call to book

Booost

20 Uys Krige Dr, Panorama, Cape Town, 7500, South Africa

+27 82 421 0594 +27 82 421 0594 Call to book

Body20 Plattekloof

Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, 7500, South Africa

+27 21 911 3771 +27 21 911 3771 Call to book

LAUMA SFH

Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa

+27 71 219 9501 +27 71 219 9501 Call to book

Wellness Collective - Pilates & Movement Studio

257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa

+27 81 583 6597 +27 81 583 6597 Call to book

Roné Grobbelaar Biokineticist - Kenridge

68 De Bron Ave, Kenridge, Cape Town, 7550, South Africa

+27 83 357 5424 +27 83 357 5424 Call to book

Physiotherapy

Bungee Fitness by Antonett

22 Glanville Rd, Chrismar, Cape Town, 7530, South Africa

+27 82 849 3218 +27 82 849 3218 Call to book

Unique Physique Health

8 Door De Kraal Ave, Kenever, Cape Town, 7550, South Africa

+27 84 016 7968 +27 84 016 7968 Call to book

Personal Training

The Body Space

44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa

+27 82 673 9291 +27 82 673 9291 Call to book

MaxiFit Cape Town

26 Retzia Rd, Hoheizen, Cape Town, 7530, South Africa

+27 83 291 6283 +27 83 291 6283 Call to book

Zone Fitness Willowbridge

39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa

+27 21 914 4433 +27 21 914 4433 Call to book

Strong By Grit

39 Carl Cronje Dr, Bellville, Cape Town, 7530, South Africa

+27 68 177 1184 +27 68 177 1184 Call to book

Personal Training

TigerFit Functional Fitness

23 Aylesbury Rd, Oakdale, Cape Town, 7530, South Africa

+27 82 072 8293 +27 82 072 8293 Call to book

HangTime Climbing Gym

2 Pioneer St, Boston, Cape Town, 7530, South Africa

+27 74 134 8981 +27 74 134 8981 Call to book

Leading Edge Fitness Centres

124 Voortrekker Rd, Goodwood Estate, Cape Town, 7460, South Africa

+27 68 301 7317 +27 68 301 7317 Call to book

Maties Gymnasium Tygerberg

Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa

+27 21 932 2888 +27 21 932 2888 Call to book

Zone Fitness - Parow

Shop 200 Parow Ctr Voortrekker Rd Parow Centre Parow Behlar, 7500, South Africa

+27 21 930 5150 +27 21 930 5150 Call to book

C - F I T

Unit 1B Bateleur Office Park, Pasita Street, Bellville, Cape Town, 7530, South Africa

+27 76 144 5727 +27 76 144 5727 Call to book

Personal Training

Body20 Majik Forest

6 Koelenhof St, Van Riebeeckshof, Cape Town, 7530, South Africa

+27 71 273 5895 +27 71 273 5895 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Parow with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Parow offering must-have treatments at great prices. Search, choose, book, and repeat.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Parow’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Parow have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

It's all green lights now. Time to go to your Parow personal training session. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free management software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.