Personal Training Tygerberg Hospital
Best Personal Trainers near me in Tygerberg Hospital, Bellville
Venues offering Personal Trainers in Tygerberg Hospital, Bellville See map
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Maties Gymnasium Tygerberg
Francie Van Zijl Dr, Parow, Cape Town, 7500, South Africa
+27 21 932 2888+27 21 932 2888Call to book
LAUMA SFH
Belrail Road, Willie Hofmeyer Ave, Unclear, Cape Town, 7530, South Africa
+27 71 219 9501+27 71 219 9501Call to bookHangTime Climbing Gym
2 Pioneer St, Boston, Cape Town, 7530, South Africa
+27 74 134 8981+27 74 134 8981Call to book
Wellness Collective by Debi Malherbe - Pilates & Fitness Studio / Nutritional Consultant
257 Uys Krige Dr, Loevenstein, Cape Town, 7530, South Africa
+27 81 583 6597+27 81 583 6597Call to book
YogaGuru
47 Olive Schreiner St, Parow North, Cape Town, 7500, South Africa
+27 79 340 4475+27 79 340 4475Call to book
Bungee Fitness by Antonett
22 Glanville Rd, Chrismar, Cape Town, 7530, South Africa
+27 82 849 3218+27 82 849 3218Call to book
MaxiFit Cape Town
26 Retzia Rd, Hoheizen, Cape Town, 7530, South Africa
+27 83 291 6283+27 83 291 6283Call to book
TigerFit Functional Fitness
23 Aylesbury Rd, Oakdale, Cape Town, 7530, South Africa
+27 82 072 8293+27 82 072 8293Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Tygerberg Hospital averages at around ZAR 200.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Tygerberg Hospital with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Tygerberg Hospital, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual personal trainers in Tygerberg Hospital, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Tygerberg Hospital at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 200, and set aside around 45 minutes for a usual session.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer schedule maker is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Tygerberg Hospital, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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