Personal Training Durbanville
Best Personal Trainers Near Me in Durbanville
One venue offering Personal Trainers in Durbanville See map
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Bio Health
Abbeydale House, 4 Queen St, Durbanville, Cape Town, 7550, South Africa
+27 72 126 1274+27 72 126 1274Call to book
Body20 Durbanville
36 Main Rd, Durbanville, Cape Town, 7550, South Africa
+27 21 976 3288+27 21 976 3288Call to bookPersonal Training
Roné Grobbelaar Biokineticist - Kenridge
68 De Bron Ave, Kenridge, Cape Town, 7550, South Africa
+27 83 357 5424+27 83 357 5424Call to bookPhysiotherapy
Fitness Delivery
Belami Ave, Sonstraal Heights, Cape Town, 7550, South Africa
+27 82 416 0790+27 82 416 0790Call to bookPersonal Training
Rocketown Yoga
Unit 5, Milano Business Park, 4 Plein St, Durbanville, Cape Town, 7550, South Africa
+27 82 048 8763+27 82 048 8763Call to book
Core Concepts Pilates and Rehabilitation Inc
Centre, 9 Somerset Cres, Durbanville, Cape Town, 7550, South Africa
+27 21 975 2318+27 21 975 2318Call to book
Unique Physique Health
8 Door De Kraal Ave, Kenever, Cape Town, 7550, South Africa
+27 84 016 7968+27 84 016 7968Call to bookPersonal Training
Skin and Body Fitness Cape Town
Unit 21, Wellington Park, 39 Wellington Rd, Durbanville, Cape Town, 7503, South Africa
+27 81 330 0683+27 81 330 0683Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
BODYTEC Durbanville
44 Oxford St, Durbanville, Cape Town, 7550, South Africa
+27 66 090 8134+27 66 090 8134Call to book
Transform Pilates: Pilates Durbanville
22 Lindenberg Ave, Durbanville, Cape Town, 7550, South Africa
+27 83 965 7283+27 83 965 7283Call to book
Zone Fitness Cobble Walk
Cobble Walk Shopping Centre, Legato Dr, Sonstraal Hoogte, Cape Town, 7550, South Africa
+27 21 975 7275+27 21 975 7275Call to book
Ipic Active
Corner of Burton &, Aurora St, Aurora, Cape Town, 7550, South Africa
+27 21 205 3844+27 21 205 3844Call to bookTop reviews of Personal Trainers near you in Durbanville
5.0
Average of 89 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Durbanville averages at around ZAR 3,960.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Durbanville with Fresha
Fresha is your one-stop shop for the top personal training sessions in Durbanville. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
Now that’s probably enough small talk. Let’s get to the good bit. The businesses in Durbanville have an average rating of 5.0 stars. You've got a good chance of high-quality in your area. If you're chilling out in Wellway Park or exploring the best bits of Cape Town, jump on the Fresha app or browse online to see what’s on offer. And with of the best personal trainers to choose from nearby, you may be tempted to trial them all.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Durbanville costs between ZAR 2,280 and ZAR 7,200. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 30 minutes. Book on Fresha with our mobile app and get alerts for special deals and offers.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Durbanville, South Africa, all trust Fresha's professional personal trainer appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Durbanville salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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