Personal Training Germiston

Best Personal Trainers near me in Germiston

One venue offering Personal Trainers in Germiston See map

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Body Action Gym

2 Nicol Rd, Bedfordview, Germiston, 2007, South Africa

+27 82 908 6370 +27 82 908 6370 Call to book

Yolande van Vuuren Biokineticists

Bedford Centre, Cnr Smith and, Van Der Linde Rd, Bedfordview, Germiston, 2008, South Africa

+27 71 527 3990 +27 71 527 3990 Call to book

Fight Sports Centre Bedfordview

Shop F6 Key West Shopping Centre, Van Buuren Rd, Bedfordview, Johannesburg, 2007, South Africa

+27 82 773 0934 +27 82 773 0934 Call to book

Personal Training

Victoria Lake parkrun

Victoria Lake,, Germiston, South Africa

+27 82 415 6340 +27 82 415 6340 Call to book

IronWood Impact Fitness

43 Bradford Rd, Eastgate, Germiston, 2008, South Africa

+27 83 259 9255 +27 83 259 9255 Call to book

Personal Training

Urban Flex Gym

124-88 Chris St, Norton Small Farms, Germiston, 1401, South Africa

+27 73 162 8277 +27 73 162 8277 Call to book

Lambton Lyno

6 3rd St, Hazel Park, Germiston, 1401, South Africa

+27 82 378 9726 +27 82 378 9726 Call to book

Pilates Addict

Bedford Square Cnr of Smith and, Van Der Linde Rd, street, 2007, South Africa

+27 82 879 9035 +27 82 879 9035 Call to book

Alleysway Fitness Centre

7 civin road, senderwood Senderwood, Johannesburg, 2145, South Africa

+27 72 723 4051 +27 72 723 4051 Call to book

BODYTEC Bedfordview

Bedford Arcade (Court, 59 Van Buuren Rd, Bedfordview, Bedforview, 2007, South Africa

+27 84 747 7568 +27 84 747 7568 Call to book

MovementX Bedfordview.

Shop 17A, Village View Shopping Complex, Van Buuren Rd, Germiston, Johannesburg, 2008, South Africa

+27 11 450 2953 +27 11 450 2953 Call to book

Z Dance Fitness SA

7 First Ave, Lambton, Germiston, 1401, South Africa

+27 83 307 2001 +27 83 307 2001 Call to book

VLC ROWING

Elandsfontein 108-Ir, Germiston, 2094, South Africa

+27 11 825 3530 +27 11 825 3530 Call to book

Bedford Wellness Centre

Suite 6A, Cnr Kirkby and, Bedford Manor Office Suites, 17 Kirkby Road, Regent St, Bedford Gardens, Bedfordview, 2007, South Africa

+27 11 615 0320 +27 11 615 0320 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym Clinic - Muscle 'n Fitness Code

18 Drakensberg St, Rondebult, Germiston, 1434, South Africa

+27 82 055 6817 +27 82 055 6817 Call to book

Central Gauteng Athletics.

Delville N Rd, Delville, Germiston, 1401, South Africa

+27 11 873 2266 +27 11 873 2266 Call to book

Body Lab Germiston

Ikage SD College, 279 President St, Germiston, 1401, South Africa

+27 10 110 9869 +27 10 110 9869 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Germiston averages at around ZAR 450.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Germiston with Fresha

When you want to book a last-minute personal training session in Germiston and can't decide where to go, Fresha is here to help. It's easy to find highly rated personal trainers on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Things are looking pretty good in and around Germiston. We've found recommended personal training places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.

They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around ZAR 100 in Germiston, and you should need between 30 minutes and 1 hour for a session.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Germiston, or in South Africa, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.