Personal Training Bloemfontein
Best Personal Trainers near me in Bloemfontein
One venue offering Personal Trainers in Bloemfontein See map
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Quest Gym
Spitskop Small Holdings, Langenhoven Park, Bloemfontein, 9323, South Africa
+27 51 407 6400+27 51 407 6400Call to book
Tempe Gym
Furstenburg Rd, Tempe, Bloemfontein, 9300, South Africa
+27 71 472 6366+27 71 472 6366Call to book
C4 Fitness
115 Ryno Kriel Ave, Universitas, Bloemfontein, 9321, South Africa
+27 76 094 4209+27 76 094 4209Call to book
De Lange & De Klerk BIOKINETICS
23 Van Rooy Ave, Universitas, Bloemfontein, 9301, South Africa
+27 82 471 9292+27 82 471 9292Call to book
Sports Performance Clinic
Shop No. 17 A & B, Pretty Garden Lifestyle Centre, Du Plessis Ave, Langenhoven Park, Bloemfontein, 9301, South Africa
+27 51 451 2237+27 51 451 2237Call to book
Fire Forged Athletics
Faan Ferreira Ave, Spitskop Small Holdings, Bloemfontein, 9330, South Africa
+27 72 509 6445+27 72 509 6445Call to book
Buti Yoga SA
6c Grosskopf St, Langenhoven Park, Bloemfontein, 9301, South Africa
+27 72 045 2800+27 72 045 2800Call to book
BURN IT FITNESS STUDIO
Preller Square, Dan Pienaar, Bloemfontein, 9301, South Africa
+27 76 676 8885+27 76 676 8885Call to book
Bloemphysio Fitness
24b Faan Ferreira Ave, Langenhoven Park, Bloemfontein, 9301, South Africa
+27 83 396 6230+27 83 396 6230Call to book
Rebalance Performance Studio
22b Neville Holmes Cres, Heuwelsig, Bloemfontein, 9301, South Africa
+27 82 448 8116+27 82 448 8116Call to booketa College Bloemfontein
Ramblers Sports Club, Central Business District, Cnr Aliwal &, Alexandra Ave, Bloemfontein Central, Bloemfontein, 9301, South Africa
+27 81 583 1078+27 81 583 1078Call to bookDream Team Gym Reizis Square
Raymond Mhlaba St, Noordhoek, Bloemfontein, 9301, South Africa
+27 51 285 0617+27 51 285 0617Call to book
One More Fitness Systems
19 Grey St, Hilton, Bloemfontein, 9301, South Africa
+27 82 530 5790+27 82 530 5790Call to book
Galaxy fitness Fichardtpark
2 Morken St, Fichardt Park, Bloemfontein, 9301, South Africa
+27 64 941 7256+27 64 941 7256Call to book
CityRun Naval Hill
22 Delville Dr, Naval Hill, Bloemfontein, 9305, South Africa
+27 82 414 4565+27 82 414 4565Call to book
Cobra Fit Fitness Kickboxing
12a Bloemendal St, Rayton, Bloemfontein, 9301, South Africa
+27 82 299 9117+27 82 299 9117Call to book
The Training Edge
Fichardt Park Centre, 2 Le Clus Rd, Fichardt Park, Bloemfontein, 9301, South Africa
+27 51 522 7147+27 51 522 7147Call to bookNovel Wellness Centre
9 New Market Rd, Groenvlei, Bloemfontein, 9301, South Africa
+27 81 838 7123+27 81 838 7123Call to bookExercise and Sport Sciences
Park West, Bloemfontein, 9301, South Africa
+27 51 401 3361+27 51 401 3361Call to book
Live Love Yoga Studio
52 Deale Rd, Bayswater, Bloemfontein, 9301, South Africa
+27 83 361 0631+27 83 361 0631Call to book
Fichardt Park Gym
Usmar St, Fichardt Park, Bloemfontein, 9317, South Africa
+27 60 658 6382+27 60 658 6382Call to book
The Zone Health & Lifestyle Centre BFN
91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa
+27 72 466 4665+27 72 466 4665Call to book
TUMBUMpt
11831 Lebona Motsoeneng St, Bloemanda, Mangaung, 9323, South Africa
+27 76 735 2049+27 76 735 2049Call to bookPersonal Training
Dream team Gym
110 Nelson Mandela Dr, Bloemfontein Central, Bloemfontein, 9301, South Africa
+27 51 430 9218+27 51 430 9218Call to book
RVH Training and Nutrition GYM
RVH Training and Nutrition, Bible Society, 220 Nelson Mandela Dr, Bloemfontein, 9301, South Africa
+27 72 558 4177+27 72 558 4177Call to bookPersonal Training
KB's Gym
Cnr Ella and, King Edward Rd, Willows, Bloemfontein, 9301, South Africa
+27 73 504 0699+27 73 504 0699Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bloemfontein averages at around ZAR 1,250.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bloemfontein with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next personal training appointment in Bloemfontein in a matter of seconds. Pick a personal trainer, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Things are looking pretty good in and around Bloemfontein. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Bloemfontein at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around ZAR 1,250, and set aside around 1 hour for a usual session.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our online booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best personal training places in Bloemfontein, South Africa. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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