Best Personal Trainers Near Me in Brentwood Park AH, Benoni
One venue offering Personal Trainers in Brentwood Park AH, Benoni See map
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Jozi East
unit 3, No 4, 31 Road, Brentwood Park AH, Benoni, 1501, South Africa
+27 82 574 3972+27 82 574 3972Call to book
Family Fitness Brentwood Park
91 Middle St, Brentwood Park AH, Kempton Park, South Africa
+27 11 975 4098+27 11 975 4098Call to book
Committed Bodies Fitness Centre
No 65 Great N Rd, Brentwood Park, Benoni, South Africa
+27 10 442 1150+27 10 442 1150Call to book
Family Fitness Centre
123 Highveld Rd, Zuurfontein 33-Ir, Kempton Park, 1620, South Africa
+27 11 975 4000+27 11 975 4000Call to book
Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd
27 Reier Rd, Atlasville, Boksburg, 1461, South Africa
+27 79 133 2165+27 79 133 2165Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Fusion Fitness
154 Benoni Rd, Benoni North AH, Benoni, 1509, South Africa
+27 82 449 5993+27 82 449 5993Call to book
Fitin Fitness
10 Kokstad St, Brentwood Park, Benoni, 1505, South Africa
+27 76 072 1768+27 76 072 1768Call to bookPersonal Training
Buff The Fluff
16 Maple St, Northmead, Benoni, 1501, South Africa
+27 64 651 7192+27 64 651 7192Call to book
Infinite Physique
Cnr Great North, and, Lanseria Rd, Bonaero Park, Kempton Park, 1619, South Africa
+27 83 324 6028+27 83 324 6028Call to book
Fitcube SA Fitness Center
Blue Drop Business Park, 105 E.P. Malan Rd, Pomona, Kempton Park, 1618, South Africa
+27 68 834 1465+27 68 834 1465Call to book
Grounded Fitness
Cnr. Reier and, Finch St, Atlasville, Boksburg, 1459, South Africa
+27 84 029 1227+27 84 029 1227Call to book
Urban Shack Benoni
170-172 President Brand Rd, Rynfield AH, Benoni, 1514, South Africa
+27 62 283 8863+27 62 283 8863Call to book
Eagle Tumbling Club
79-81 O'Reilly Merry St, Northmead, Benoni, 1514, South Africa
+27 82 851 8667+27 82 851 8667Call to bookCurves Farrarmere
68 Mercury St, Farrarmere, Benoni, 1501, South Africa
+27 76 494 5934+27 76 494 5934Call to bookTop reviews of Personal Trainers near you in Brentwood Park AH
4.9
Average of 312 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Brentwood Park AH with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best personal trainers in Brentwood Park AH. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Life's too short to be searching for the best beauty, massage and wellness treatments in Brentwood Park AH all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Brentwood Park AH and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Brentwood Park AH, South Africa, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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