Best Personal Trainers Near Me in Brentwood Park, Benoni
Choose from 2 venues offering Personal Trainers near you in Brentwood Park, Benoni See map
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Fitin Fitness
10 Kokstad St, Brentwood Park, Benoni, 1505, South Africa
+27 76 072 1768+27 76 072 1768Call to bookPersonal Training
Jozi East
unit 3, No 4, 31 Road, Brentwood Park AH, Benoni, 1501, South Africa
+27 82 574 3972+27 82 574 3972Call to book
Family Fitness Brentwood Park
91 Middle St, Brentwood Park AH, Kempton Park, South Africa
+27 11 975 4098+27 11 975 4098Call to book
Committed Bodies Fitness Centre
No 65 Great N Rd, Brentwood Park, Benoni, South Africa
+27 10 442 1150+27 10 442 1150Call to book
Lasersmart 3in1 Lipo Slim, slimming, Aesthetics & Beauty (Pty) Ltd
27 Reier Rd, Atlasville, Boksburg, 1461, South Africa
+27 79 133 2165+27 79 133 2165Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Fusion Fitness
154 Benoni Rd, Benoni North AH, Benoni, 1509, South Africa
+27 82 449 5993+27 82 449 5993Call to book
Urban Shack Benoni
170-172 President Brand Rd, Rynfield AH, Benoni, 1514, South Africa
+27 62 283 8863+27 62 283 8863Call to book
Anandi Yoga Studio
15 Honiball St, Rynfield, Benoni, 1501, South Africa
+27 82 966 9633+27 82 966 9633Call to book
Eagle Tumbling Club
79-81 O'Reilly Merry St, Northmead, Benoni, 1514, South Africa
+27 82 851 8667+27 82 851 8667Call to book
Body20 Lakefield
Body20 Lakefield Square , Shop f7c2, 106 Lakefield Ave, Lakefield, Benoni, 1459, South Africa
+27 65 937 5867+27 65 937 5867Call to book
Gracie Barra Benoni
11 O'Reilly Merry St, Rynfield, Benoni, 1541, South Africa
+27 82 859 5004+27 82 859 5004Call to book
G Physiques
159 Elizabeth Rd, Bardene, Boksburg, 1459, South Africa
+27 72 518 1592+27 72 518 1592Call to book
Grounded Fitness
Cnr. Reier and, Finch St, Atlasville, Boksburg, 1459, South Africa
+27 84 029 1227+27 84 029 1227Call to book
Fitcube SA Fitness Center
Blue Drop Business Park, 105 E.P. Malan Rd, Pomona, Kempton Park, 1618, South Africa
+27 68 834 1465+27 68 834 1465Call to bookBuff The Fluff
16 Maple St, Northmead, Benoni, 1501, South Africa
+27 64 651 7192+27 64 651 7192Call to book
Infinite Physique
Cnr Great North, and, Lanseria Rd, Bonaero Park, Kempton Park, 1619, South Africa
+27 83 324 6028+27 83 324 6028Call to book
Fancy fitwork dance and fitness
35 11th Ave, Northmead, Benoni, 1501, South Africa
+27 84 677 2254+27 84 677 2254Call to book
The Sweat Shack
Malcolm St &, Davidson St, Rynfield, Benoni, 1501, South Africa
+27 82 771 2752+27 82 771 2752Call to book
BOOT CULTURE FITNESS STUDIO
154 Pretoria Rd, Rynfield, Benoni, 2001, South Africa
+27 73 457 7216+27 73 457 7216Call to bookCurves Farrarmere
68 Mercury St, Farrarmere, Benoni, 1501, South Africa
+27 76 494 5934+27 76 494 5934Call to bookNitro Health & Nutrition Boksburg
144 Ridge Rd, Bartlett AH, Boksburg, 1459, South Africa
+27 11 894 3611+27 11 894 3611Call to bookHealth World Fitness Gym
11 O'Reilly Merry St, Rynfield, Benoni, 1541, South Africa
+27 10 110 0500+27 10 110 0500Call to bookTop reviews of Personal Trainers near you in Brentwood Park
4.9
Average of 307 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Brentwood Park with Fresha
Booking an appointment in Brentwood Park with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Things are looking pretty good for personal training places in and around Brentwood Park. We've found Fresha businesses providing personal training sessions within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.9 stars locally on average. It doesn't get much better. Come and see for yourself.
So if you're overdue on your next personal training appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free online booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Brentwood Park, South Africa, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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