Best Personal Trainers Near Me in Glen Marais, Kempton Park
One venue offering Personal Trainers in Glen Marais, Kempton Park See map
Call to book
Phenomena Dance Pty Ltd
7 Haak-En-Steek St, Glen marais, Kempton Park, 1619, South Africa
+27 73 156 6445+27 73 156 6445Call to book
Jump-Aholics Kempton Park
25 Gwarrie St, Glen marais, Kempton Park, 1620, South Africa
+27 71 677 1253+27 71 677 1253Call to book
Family Fitness Centre
123 Highveld Rd, Zuurfontein 33-Ir, Kempton Park, 1620, South Africa
+27 11 975 4000+27 11 975 4000Call to bookFamily Fitness Studio Norkem Park
105-107 Mooirivier Dr, Norkem Park, Kempton Park, 1618, South Africa
+27 87 805 9333+27 87 805 9333Call to book
Pole Culture Studios
132 Monument Rd, Aston Manor, Kempton Park, 1619, South Africa
+27 81 593 1910+27 81 593 1910Call to book
Jump 4 Fitness
65 Flamboyant Ave, Edleen, Kempton Park, 1619, South Africa
+27 78 379 7520+27 78 379 7520Call to book
Fitcube SA Fitness Center
Blue Drop Business Park, 105 E.P. Malan Rd, Pomona, Kempton Park, 1618, South Africa
+27 68 834 1465+27 68 834 1465Call to book
Omicron Alpha Health & Fitness
22 Impala Ave, Nimrod Park, Kempton Park, 1619, South Africa
+27 66 218 4153+27 66 218 4153Call to bookPersonal Training
Bodyflo Birch Acres
Corner of and, Suikerbekkie Rd, Birch Acres, Johannesburg, 1618, South Africa
+27 76 013 0482+27 76 013 0482Call to book
Circuit Lounge Fitness
9 Wolf St, Kempton Park Cbd, Kempton Park, 1619, South Africa
+27 82 086 7285+27 82 086 7285Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Glen Marais averages at around ZAR 0.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Glen Marais with Fresha
Top-rated personal trainers in Glen Marais: Fresha knows exactly where to find them. With us, you can find the best personal training places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We know you lot in Glen Marais are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
With Fresha you can find a personal trainer on your doorstep to make you stronger, fitter and healthier than ever. Personal training costs between ZAR 0 and ZAR 0 in Glen Marais and it's an investment that can pay dividends in the way you look and feel.
A fitness trainer holds you to account, so you're less likely to cut corners and skip sessions. Gym trainers really know their stuff, and your PT can design a programme to achieve the results you want. You can book personal training on Fresha's mobile app in just a few taps. Group personal training and outdoor training are also available.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Glen Marais, South Africa. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
Also Available in Glen Marais
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
