Personal Training Benoni

Best Personal Trainers near me in Benoni

Choose from 2 venues offering Personal Trainers near you in Benoni See map

Bodi Laser

5.0

(10)

44 Sandpiper Street, Benoni Ebotse Golf & Country Estate, 1514, Gauteng

Male: 3 Month Better Me Challenge

30min

ZAR 1,300

Full Face

1h 30min

ZAR 800

Brow Wax

20min

ZAR 180

Pore Cleansing Facial

40min

ZAR 450

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Blanc Skin & Beauty

Brentwood Park AH, Brentwood Park Road, Benoni Brentwood Park Ah, Gauteng

Personal Training

ZAR 500

Full Arm wax (Male)

ZAR 300

Occasion Make up

1h 30min

ZAR 450

Pigmentation

30min

ZAR 800

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Call to book

Trinergy Health & Fitness

Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa

+27 11 849 3538 +27 11 849 3538 Call to book

Fusion Fitness

154 Benoni Rd, Benoni North AH, Benoni, 1509, South Africa

+27 82 449 5993 +27 82 449 5993 Call to book

Anandi Yoga Studio

15 Honiball St, Rynfield, Benoni, 1501, South Africa

+27 82 966 9633 +27 82 966 9633 Call to book

Body20 Lakefield

Body20 Lakefield Square , Shop f7c2, 106 Lakefield Ave, Benoni, 1459, South Africa

+27 65 937 5867 +27 65 937 5867 Call to book

Gracie Barra Benoni

11 O'Reilly Merry St, Rynfield, Benoni, 1541, South Africa

+27 82 859 5004 +27 82 859 5004 Call to book

Buff The Fluff

16 Maple St, Northmead, Benoni, 1501, South Africa

+27 64 651 7192 +27 64 651 7192 Call to book

Fitin Active Fitness

10 Kokstad St, Brentwood Park, Benoni, 1505, South Africa

+27 76 072 1768 +27 76 072 1768 Call to book

Personal Training

Urban Shack Benoni

170-172 President Brand Rd, Rynfield AH, Benoni, 1514, South Africa

+27 62 283 8863 +27 62 283 8863 Call to book

Omicron Alpha Health & Fitness

65 Great N Rd, Brentwood park, Benoni, 1505, South Africa

+27 79 130 1473 +27 79 130 1473 Call to book

Personal Training

Fancy fitwork dance and fitness

35 11th Ave, Northmead, Benoni, 1501, South Africa

+27 84 677 2254 +27 84 677 2254 Call to book

Hollie Mann Biokineticist

Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa

+27 76 790 5858 +27 76 790 5858 Call to book

Eagle Tumbling Club

79-81 O'Reilly Merry St, Northmead, Benoni, 1514, South Africa

+27 82 851 8667 +27 82 851 8667 Call to book

The Sweat Shack

Malcolm St &, Davidson St, Rynfield, Benoni, 1501, South Africa

+27 82 771 2752 +27 82 771 2752 Call to book

Jozi East

No 4, 31 Road, unit 3, Brentwood Park AH, Benoni, 1501, South Africa

+27 82 574 3972 +27 82 574 3972 Call to book

BOOT CULTURE FITNESS STUDIO

154 Pretoria Rd, Rynfield, Benoni, 2001, South Africa

+27 73 457 7216 +27 73 457 7216 Call to book

ELEV8 Fitness Club

Shopping Centre, 111 Totius Rd, Crystal Park, Benoni, 1515, South Africa

+27 10 109 3426 +27 10 109 3426 Call to book

The Living Studio

157 Woburn Ave, Benoni South, Benoni, 1501, South Africa

+27 72 642 6892 +27 72 642 6892 Call to book

Committed Bodies Personal Training Studio

No 65 Great N Rd, Brentwood Park, Benoni, South Africa

+27 10 442 1150 +27 10 442 1150 Call to book

Health World Fitness Gym

11 O'Reilly Merry St, Rynfield, Benoni, 1541, South Africa

+27 64 110 1104 +27 64 110 1104 Call to book

Top reviews of Personal Trainers near you in Benoni

5.0

Average of 12 reviews of 2 venues.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Benoni averages at around ZAR 500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Cutting a fine physique is no mean feat. But with a personal trainer by your side, you should have all the tools at hand to carve your body into a temple.

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