Best Personal Trainers near me in Lakefield, Benoni
One venue offering Personal Trainers in Lakefield, Benoni See map
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Body20 Lakefield
Body20 Lakefield Square , Shop f7c2, 106 Lakefield Ave, Benoni, 1459, South Africa
+27 65 937 5867+27 65 937 5867Call to book
Trinergy Health & Fitness
Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa
+27 11 849 3538+27 11 849 3538Call to book
The Hammer Gym
564 Trichardt Rd, Ravenswood, Boksburg, 1459, South Africa
+27 83 629 3696+27 83 629 3696Call to book
Marcel Schmidt Physiotherapy powered by Synergism Therapy Inc.
112 13th Ave, Beyers Park, Boksburg, 1459, South Africa
+27 69 106 1933+27 69 106 1933Call to bookPhysiotherapy
Dry Needling
Gracie Barra Benoni
11 O'Reilly Merry St, Rynfield, Benoni, 1541, South Africa
+27 82 859 5004+27 82 859 5004Call to book
Buff The Fluff
16 Maple St, Northmead, Benoni, 1501, South Africa
+27 64 651 7192+27 64 651 7192Call to book
Grounded Fitness
Cnr. Reier and, Finch St, Atlasville, Boksburg, 1459, South Africa
+27 84 029 1227+27 84 029 1227Call to book
G Physiques
159 Elizabeth Rd, Bardene, Boksburg, 1459, South Africa
+27 72 518 1592+27 72 518 1592Call to bookBoxburg Fight Club
Trichardt Rd, Bartlett, Boksburg, 1459, South Africa
+27 87 095 6464+27 87 095 6464Call to bookFancy fitwork dance and fitness
35 11th Ave, Northmead, Benoni, 1501, South Africa
+27 84 677 2254+27 84 677 2254Call to book
Hollie Mann Biokineticist
Shop 22, Northmead Mall, 1st St, Northmead, Benoni, 1501, South Africa
+27 76 790 5858+27 76 790 5858Call to book
Eagle Tumbling Club
79-81 O'Reilly Merry St, Northmead, Benoni, 1514, South Africa
+27 82 851 8667+27 82 851 8667Call to book
The Sweat Shack
Malcolm St &, Davidson St, Rynfield, Benoni, 1501, South Africa
+27 82 771 2752+27 82 771 2752Call to bookCircuit Jump
Beauty Laser Academy, 16 Allen St, Bardene, Boksburg, 1459, South Africa
+27 83 352 0757+27 83 352 0757Call to book
The Living Studio
157 Woburn Ave, Benoni South, Benoni, 1501, South Africa
+27 72 642 6892+27 72 642 6892Call to book
Curves Farrarmere
68 Mercury St, Farrarmere, Benoni, 1501, South Africa
+27 76 494 5934+27 76 494 5934Call to bookNitro Health & Nutrition Boksburg
144 Ridge Rd, Bartlett AH, Boksburg, 1459, South Africa
+27 11 894 3611+27 11 894 3611Call to book
Health World Fitness Gym
11 O'Reilly Merry St, Rynfield, Benoni, 1541, South Africa
+27 64 110 1104+27 64 110 1104Call to bookTop reviews of Personal Trainers near you in Lakefield
4.0
Average of 518 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Lakefield averages at around ZAR 500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Lakefield with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Lakefield’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Lakefield have a high average rating of 4.0 stars on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Lakefield costs between ZAR 500 and ZAR 1,300. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 1 hour. Book on Fresha with our mobile app and get alerts for special deals and offers.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer booking scheduler is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Lakefield, South Africa, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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